Baby Steps to Balanced Living

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Hi Beauties!

If you follow me on Facebook or Instagram you saw that this week I’ll be re-visiting the Baby Steps to Balanced Living that I originally posted back in January.

Since we’re half-way through the year I thought it would be a good time to re-visit a few baby steps that can improve your health and well-being with little to no effort.

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Each day on social media we’ll focus on a new baby step and share it with each other for accountability if you feel so inclined. Feel free to do more than one per day as we go along. 🙂

Here’s what we’ll be doing:

Tuesday: Daily Exercises For A Healthy Spine

Wednesday: Warm Lemon Water In The Morning

Thursday: Dry Skin Brushing (order one here or pick one up at Whole Foods or Target)

Friday: Fermented Foods

Saturday: Foam Rolling

This will be fun and a great for us to give our bodies and daily habits a little tune-up.

Will you join me?

xo,

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PS – there are only a few spots left in The Pilates Body Program! The Starter Kit goes out to members his Thursday. 🙂

Looking for online Pilates workouts and a supportive community? We've re-opened The Sisterhood to help support you during this challenging season.

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