5 Pilates exercises for a strong core

There are so many reasons to love Pilates, but at the top of the list is how efficient and enjoyable it is. We can all take 10 minutes during a busy day, roll out our mat, and get in an amazing workout – without even breaking a sweat!

And Pilates is widely known as one of the most effective ways to build and maintain a strong core. Every single time you hit play on a Pilates workout, you can rest assured you are building amazing core strength.

If you’re busy traveling this summer or having one of those wild days where you need something super quick but still want to sneak in a quick workout, then we have just the thing for you…

This brand NEW guide includes five of the best exercises for a strong core.

Download your free guide and keep it handy for when you want to sneak in a few quick core strengthening Pilates exercises – anytime, anywhere!

Remember, you are worth taking time for, and we’re here to support you every step of the way.


  1. Sue Denney 11 months ago

    Hi Robin. I love simple one-pager guides like this one you have made for “strong core”. Do you have any others like this? I would love one to take to work for “5 quick stretches to do standing which are good for posture” for those of us who spend all day in front of a computer. Just a thought for when you run out of things to do – ha ha. BTW I love your Pilates program and try to do a session at least every 2nd day. Thank you xx

    • Jackie 11 months ago

      Hi Sue! We’re so happy to hear you enjoyed the Strong Core Guide, and we absolutely have plans to share more downloadable guides in the future. ? (And suggestions are always welcome!) In the meantime, here is a blog post with ‘5 Pilates exercises to do daily’ that you might enjoy, if you haven’t checked it out already: https://thebalancedlifeonline.com/5-pilates-exercises-to-do-every-day/

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