I have to start by thank you AGAIN for your love and support yesterday. Reading your comments and personal stories made for one of the best days ever.
It was a perfect depiction of how amazing The Balanced Life community really is. I’m more motivated than ever to keep this good thing going and to continue walking with you on your path to balance and health.
Monday can’t come soon enough!
This warm up will be perfect when you need a few minutes to wake up your body, warm up your spine and mentally transition into your workout.
PS – Did you know there is an upgrade option for #mindbodymat? The free workouts will be posted M-F, but if you upgrade I’ll send you a new, 20 minute, full-body routine for you to complete over the weekend. It’s only $27 and you get to keep the videos forever. 🙂 Upgrade here.