5-Day Pilates Jumpstart // Day 4: Stretch + Release

Enrollment for The Balanced Life Sisterhood is now closed. CLICK HERE to sign up for our waitlist and we’ll notify you when it’s open again!

Are you holding tension in your body? Are you stiff, tight, or achy?

Your body deserves a break!

You’ve been toning and strengthening all week long and now it’s time to stretch & release. Ohhh, it will feel so good. 

This routine will help you to release tension, open up tight muscles, and reduce stress. 

Carve out 15 minutes for yourself today and enjoy the way this routine makes you feel.

This Workout is now available exclusively to members of The Balanced Life Sisterhood! CLICK HERE to sign up for our waitlist and we’ll notify you when it’s open again!

Keep up the good work. You’re doing so well!


What I’m wearing:

Alo Yoga Lark Tank // Athleta Salutation 7/8 Tight

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  1. Freda Macneill 5 months ago

    Feeling a wee bit tired but I’m sure the stretch and relax will help.

  2. Judy Meeks 5 months ago

    Love this! It almost feels like I am cheating myself out of work but I know I am not.

  3. Kathryn colin 5 months ago

    Day 4 of this challenge feeling really good about myself! Than you

  4. Michelle Teles 5 months ago

    Feel so good! This stretching does wonders!
    Thank you Robin!

  5. sjrh1 5 months ago

    This was simply wonderful. Making time to stretch and release the body is important.
    Thanks Robin!

  6. Wanda Castillo 5 months ago

    My quads were not to happy but so happy with myself for not giving up, did not realize how tight my muscles are this is giving me hope

  7. Connie 5 months ago

    This stretching felt so good.

  8. Liz O'Brien 5 months ago

    Great stretches . Thank you.

  9. Amanda F. 5 months ago

    Felt good to stretch. Thanks for this challenge

  10. Chelsea 5 months ago

    I loved this stretch, definitely felt all the tension melt away!

  11. Barbarae 5 months ago

    Great stretching session. Love how it makes you feel

  12. Lynda 5 months ago

    Loved the stretching, not sure my body did, my muscles are so tight will keep at it!

  13. Sue 5 months ago

    Great way to release tension. I’m going to try and get another session of this done before going to bed.

  14. Kara 5 months ago

    This is my second challenge and I am loving it. The 15 minutes five days a week is not overwhelming yet very challenging to a novice such as myself. I wish I could bottle these and keep them forever so that I could continue on for the next few weeks to see improvement.

  15. Linda 5 months ago

    I love the. Work outs. I feel so great

  16. Esper Marszalec 5 months ago

    Feels great day 4

  17. Pam 5 months ago

    Thank you! Just got round to doing Day 4 and loved it. I love your moves, they feel as if they are designed for me!

  18. Amy Hall 5 months ago

    I love how you film your videos on the beach. Also, the workouts and stretches are wonderful!

  19. Eileen Caron 5 months ago

    I was ill and started late as a result so now don’t have access to the 4th and 5th that was disappointing

  20. Josie Yearall 5 months ago

    I havent been able to access days 3, 4, 5. I started later because Ive had surgery on my right hand to replace my thumb joint. Cast off ready to start completed 1 and 2 now cant access tge last 3 free workouts. I have also been trying to join FB but there are so many Sisterhood Groups I have asked for help finding it and have yet to hear back.

  21. Dianne 5 months ago

    Why is workout 4 and 5 not working can’t access very disappointing

    • Teddi Lamons 5 months ago

      I’m sorry you missed it! The live challenge took place last week, but the workouts are still available for members of The Balanced Life Sisterhood to use on an ongoing basis (along with lots of other workouts!)​.​ 🙂

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