5-Day Pilates Jumpstart // Day 3: Legs + Booty

Enrollment for The Balanced Life Sisterhood is now closed. CLICK HERE to sign up for our waitlist and we’ll notify you when it’s open again!

How are you feeling?

If you’ve already missed a workout….no guilt, no shame. Just jump right in with us today – it’s not too late!

As you know, we’re all about ditching the “all or nothing” mentality.

As soon as you take the pressure off of yourself to be “perfect,” it’s easier to stay consistent and keep moving forward.

This Workout is now available exclusively to members of The Balanced Life Sisterhood! CLICK HERE to sign up for our waitlist and we’ll notify you when it’s open again!

Do you ever feel like your lower body just needs a lift? 

Today I’m leading you through a lower body Pilates workout designed to tone your legs and lift your booty. Can I get an amen?

In just 15 minutes, you’ll work your entire lower body: toning your legs, sculpting your booty, and strengthening your pelvic floor. All good things.

Keep up the great work!


What I’m wearing:

Alo Yoga Cover Long Sleeve Top // Athleta Salutation 7/8 Tight

  1. Monique 3 weeks ago

    Yes enjoyed this
    Coordination was a bit of with the frog stuff but otherwise
    Perfect 👌

  2. Sheila Forgham 3 weeks ago

    Day 3 completed! Not easy, but pleased with how Pilates has helped me recover from a broken leg. The moves are getting easier !!

  3. Louise jane Laud 3 weeks ago

    Not getting the videos since step 1

    • Gail Geoghegan 2 weeks ago

      Apparently video 1 was free access, however if you wish to participate and use any of the other videos you must become a member and pay either a monthly or annual fee.

      • Mary 2 weeks ago

        Apparently..I agree.
        Only video I saw was the intro one…no access to videos 1-5.
        Yet they claim its a free 5 day course? What a disappointment!

  4. Barbara Herbert 3 weeks ago

    can certainly feel the innner thighs now. Frog took some effort coordinating😊

  5. Kera 3 weeks ago

    Thank you for these!! I really love waking up knowing there will already be a workout to do!

  6. winniwinniee 3 weeks ago

    Good workout again this morning thank you

  7. Cher 3 weeks ago

    Hi I have done all 3 days but I am not getting the vids. I only got the first one. Could you pls. Send me the the last 2. Thanks!

  8. Marsha 3 weeks ago

    Feels great. First time trying pilates. Starting to love it. Thanks

  9. Steph 3 weeks ago

    I loved this video! This series has been one of my favs so far! The frog move was so goood!

  10. sjrh1 3 weeks ago

    Great workout! This was a good one!

  11. Patti 3 weeks ago

    Best 15 minutes of my day so far!

  12. Annette 3 weeks ago

    I love this and look forward to doing it in the mornings. Thank you!

  13. Lauradestefyoga 3 weeks ago

    Whew! Coming from an exclusively yoga background I can really feel the burn with this! I’m 2 days behind so I’m starting from today. I’ve done this video and after a breather (and a gallon of water!) I’ll go on for yesterday’s workout. I’m hoping it doesn’t involve legs in any way, I’m gonna need time to recover! Thanks for a great workout and top cues Robin. X

  14. Judy Meeks 3 weeks ago


  15. Ali 3 weeks ago

    Good workout and I still need to do day 2! Could help to have a few more adaptations if possible please but I do what I can, break for a couple of reps then join in again. Thank you for this mini series!

  16. Angela Jeske 3 weeks ago

    Really looked forward to this morning! It felt awsome to get those ballet moves in!!

  17. Susan Scholes 3 weeks ago

    Hello Robin.
    I am really enjoying the course.
    I have just completed day 3.
    I was disappointed in myself when we were
    raising arms and legs together on Day 2.
    I didn’t seem to coordinate very well.
    Feeling nicely a bit breathless. (if I said puffed, I thought you might not understand)
    just off to get a large glass of water!

  18. Alison Conn 3 weeks ago

    Love this pliates workouts thank you

  19. Jacqueline 3 weeks ago

    I only got day 3 video can you please resend day 1 and 2

    • Teddi Lamons 2 weeks ago

      Hi Jacqueline! You can find the Days 1 and 2 workouts on the blog:
      https://thebalancedlifeonline.com/blog/ 🙂

      • Bronwen 2 weeks ago

        Hello. I was trying to play catch up on the 5 day Pilates Jumpstart series. I did day one this morning and just logged on to do Day 2 and all the links are gone. Is it no longer available?

        • Teddi Lamons 2 weeks ago

          I’m sorry you missed it, Bronwen! The live challenge took place last week, but the workouts are still available for members of The Balanced Life Sisterhood to use on an ongoing basis (along with lots of other workouts!)

  20. Debbie Anderson 3 weeks ago

    Wow I’m out of shape. This is good. Hard but will get easier. Thank you Robin.

  21. Liz O'Brien 2 weeks ago

    Love it.

  22. Denise Means 2 weeks ago

    I enjoyed this work out. I’m starting to feel a little stronger.

  23. Sue 2 weeks ago

    Feels great to feel good! Amazing the results of just 15 minutes. Thank you Robin for putting these work outs together and sharing them with us.

  24. Jay 2 weeks ago

    Sitting at a desk all day I certainly needed this one

  25. Liza boone 2 weeks ago

    Love it. ❤️

  26. Sue 2 weeks ago

    Finding it hard as I’m so unfit but feeling more confident with every class…thank you

  27. Jean 2 weeks ago

    Loved the stretch and release class!

  28. Mary 2 weeks ago

    Missed day 2 and jumped right in the next day, challenged myself to do both days 2&3 and successfully managed to get to the end. What a burn but how great I felt. Thanks robin

  29. Kathy 2 weeks ago

    Will I be able to access these videos after the five days are over?

    • Teddi Lamons 2 weeks ago

      Hi Kathy! These workouts will only be available to the public for this week only. After that, they’ll be accessible to Sisterhood members in their workout library. 🙂

      • Mary 2 weeks ago

        Terri, I was sick last week and unable to do the workouts.
        Is it possible to resend the 5 Day course to me so I can experience it.
        Would like to try it out first before I sign up.
        Thank You

  30. Josie Yearall 2 weeks ago

    Cant access day 3

  31. Mary 2 weeks ago

    Apparently..I agree.
    Only video I saw was the intro one…no access to videos 1-5.
    Yet they claim its a free 5 day course? What a disappointment!

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