What better way to end the first week of the 30-Day Pilates Body Challenge and prepare for the next week than a little stretching and relaxation session on the mat.
Today’s routine is meant to help you slow down, care for your body & mind and trust that you don’t have to “push, push, push” every single day.
There is great value in pausing and giving yourself a break.
Find a quiet place (if you can) and enjoy today’s stretching & relaxation session…
PS: you may also enjoy 3 Simple Strategies To Reduce Stress and Find Peace and 10 Soul-Inspiring Women You Should Know About.