Welcome to day #3 of the 30-Day Pilates Body Challenge!
How are feeling so far?
We’re just getting started and it’s only going to get better from here. I have a lot of great things in store for you, so don’t stop now. 🙂
Ever feel like your booty needs a little lift?
Today’s routine is all about building strength on the backside of the body. But don’t be fooled, booty work isn’t just about looking good in jeans. A weak booty can cause a host of issues that are seemingly unrelated. For example, under-developed gluteal muscles (due to inactivity) and back pain often go hand-in-hand.
Enjoy today’s workout and the feeling of knowing that you’re doing something to improve your strength, posture and health today!
Looking good in our jeans will be a nice bonus. 🙂
Daily Check-In: Today I want you to set ONE goal for the next 30 days. It may be as simple as “complete 30 days of Pilates workouts” or it may be related to something else in your life. Take a moment to set a goal. Write it down, snap a photo and share it with me on social media. Use the hashtag #30daypilatesbody so we can cheer you on!