Today’s workout is another “hurts so good” kind of workout. 🙂
Get down on your mat and let me know how it goes!
Note: if you feel any of this in your lower back make sure to really engage your core and think of LENGTHENING your lower back. Don’t hesitate to make movements smaller until you get stronger. When lying on your tummy you can also place a small folded towel under your pelvis for extra support.
Daily Check-In: Show me that you’re still with me! Post a photo on Twitter or Instagram using the hashtag #30daypilatesbody so I can cheer you on. 🙂