30-Day Pilates Body Challenge: Day #22 (legs!)

If you’re still with me you should be SO proud! You’re getting stronger by the day and it’s only going to get better from here. 🙂

Today’s workout will challenge your lower body in new ways. And as you know by now, no matter what exercise we do, we’re always focus on the core. You’ll definitely feel deep core work in today’s routine.

Let me know how it goes!


Side-Kick Kneeling: if it feels too challenging or uncomfortable on your knee, you can lie down on your side and rest your head on your arm.

Plank: if your wrists are tender go to your forearms.

Shoulder Bridge: if you feel unsteady keep your leg extended toward the ceiling and just hold. You’ll get stronger!

Daily Check-In: Tell me one thing you LOVE about your body! It may be new for you to think about what you love but it’s a good habit to build. Tell me about it on Instagram or Twitter using the hashtag #30daypilatesbody.



  1. Kate Mcfarland 5 years ago

    Done, nice one!

  2. Rowanda 5 years ago

    Good morning day 22 is done. I was not able to post the last 2 days but I kept up with my workout and stretches.

  3. Alicia 5 years ago

    Done, Thank you Robin!!

  4. Wanda 5 years ago

    Feeling good & stretched?Completed day’s 21 & 22.. Have a great day!!!

  5. luz 5 years ago


  6. Kacie 5 years ago

    Done! Thanks Robin!

  7. Barbara Haropolous 5 years ago

    Done, along with some breathing rolls and a set of The 100 🙂

  8. Shea Murphy 5 years ago

    Giving myself some Grace on this workout. Done, but man will I feel that one late lol!

  9. Sadie Norcross 5 years ago

    Whoo! That one was intense! Perfect start to my day!

  10. Janet 5 years ago

    Day 22 done! Today was really intense and the first day since this began that I was able to stay in the plank position on my hands without having to go onto my forearms (my wrists weren’t directly under my shoulders but they were pretty darn close). Thanks for the great work-out, first time in my 55 years that I have ever stuck with an exercise program for longer than a week… I’m starting to see an improvement in this totally out of shape body and I lost 5 lbs last week to boot!

  11. Nina 5 years ago

    Wow!! Done with a bit of modifications – thanks again!!!

  12. Sarah Baker 5 years ago

    Loving these workouts! Thank you, Robin!

  13. Judy E. 5 years ago

    that one was a too hard for me. I’ll do an older one instead.

  14. melissa 5 years ago

    all done

  15. Jenny 5 years ago

    Thank you Robin!! You have the best stretches 🙂

  16. Rhonda 5 years ago

    Done… intense is right but good work out thanks so much!!

  17. Patty 5 years ago


  18. Judy 5 years ago

    Whew! That was a great workout, Robin!

  19. Traci 5 years ago

    Done! Thank you so much!

  20. Paulette Kierzek 5 years ago

    Had some modifications

  21. Erin 5 years ago

    Thank you!!

  22. Gail 5 years ago

    20 and 21 done. Feeling energized!

  23. LeAnn Drumm 3 years ago

    This is a good one!

  24. Sheila Ferguson 2 years ago

    Done 22

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