If you’re still with me you should be SO proud! You’re getting stronger by the day and it’s only going to get better from here. 🙂
Today’s workout will challenge your lower body in new ways. And as you know by now, no matter what exercise we do, we’re always focus on the core. You’ll definitely feel deep core work in today’s routine.
Let me know how it goes!
Side-Kick Kneeling: if it feels too challenging or uncomfortable on your knee, you can lie down on your side and rest your head on your arm.
Plank: if your wrists are tender go to your forearms.
Shoulder Bridge: if you feel unsteady keep your leg extended toward the ceiling and just hold. You’ll get stronger!
Daily Check-In: Tell me one thing you LOVE about your body! It may be new for you to think about what you love but it’s a good habit to build. Tell me about it on Instagram or Twitter using the hashtag #30daypilatesbody.