Are you ready for another booty-strengthening Pilates routine?
These exercises will certainly tone and lift your backside, but did you know there are a lot of other benefits to having strong glutes? Here’s a quick list:
- make you a better runner by improving your ability to accelerate.
- reduce your risk of injury in your lower back, knees, hamstrings, and groin.
- improve your posture.
- contribute to fat loss – it’s a big muscle and muscular tissue burns more fat!
That should be enough to get you excited about today’s workout. 🙂
Daily Check-In: Show me how you’re getting your greens in today! Snap a photo and share it on Twitter or Instagram. Use the hashtag #30dayspilatesbody so I can see your posts. 🙂