It’s that time again…time to stretch & relax. You’ve been working hard and your days have been full. Now it’s time to slow things down.
I’ll be leading you through a series of stretches to loosen up your entire body with a special focus on releasing tight chest muscles and opening up the hips.
Today’s Check-In: Show me that you’re taking some time to rest and relax before a new week begins! Snap a photo and use the hashtag #30daypilatesbody on Instagram and Twitter so I can see what you’re up to. 🙂