28 Days Of Pilates…kickoff!

28 days of pilates

Alright beauties, it’s almost time to get started!

If you haven’t signed up for the 28 Days of Pilates challenge yet CLICK HERE to get on the list.

If you missed the details and want to more about how we’re going to sculpt, shape & tone our beautiful bodies over the next month click here.

For those of you who are already on board here are a couple details:

  • The 1st video will go live on Saturday morning! It will be posted right here on the blog so be sure to bookmark my site if you haven’t already.
  • I will be sending out an email with our workout schedule and a helpful checklist tomorrow. So make sure you’re on this list to get the scoop.
  • So we can truly do this TOGETHER please post about it on Instagram, Facebook or Twitter using the hashtag #28daysofpilates. That way I can find you and follow you to cheer you on throughout the month! And I won’t feel so alone πŸ™‚

Oh, and remember if your Instagram profile is “private” I can’t see what you post (even if you use the #28daysofpilates hashtag)! So leave a comment with your Instagram name and I’ll request to follow you ASAP.

Okay, that’s all for now…I can’t wait to get started!




Ready to BUILD STRENGTH & FEEL GOOD in just 15 minutes a day?

Join the FREE 5-day Pilates Strong challenge!

  1. Joan Marwitz 7 years ago

    Hi Robin,

    Count me in for the 28 days! I haven’t been able to go to the studio in a very long time and I’m truly missing Pilates! I love your website/blog and will stay in touch!

    Thanks for reaching out,

    • Robin Long 7 years ago

      Awesome Joan! Looking forward to it πŸ™‚

  2. Mina 7 years ago

    Hi Robin,
    My name is Mina and I’ve joined your 28 day Pilates and I am very excited to participate. My Instagram name is mcj626. Thanks for doing this πŸ™‚

    • Robin Long 7 years ago

      Awesome Mina! So excited. I just found you on Instagram. πŸ™‚

  3. Liz S. 7 years ago

    Super excited for this challenge!

  4. Holly Bazan 7 years ago

    Yay! I’m so pumped about this! My little one is 6 weeks old today, and I’m excited to challenge my body in a new way!

    My Instagram name is hbazan2010. Thanks so much, Robin!

    • Robin Long 7 years ago

      Found you Holly! Congratulations on your new little baby! Remember to get clearance from your Dr. and take it sloooow. I’m 8 months out from having my baby and still feel very different in the ab-area! πŸ™‚ You’ll hear me talk about it plenty I’m sure over the next 4 weeks. So glad you’re up for this challenge! It’s the perfect length to do while your baby plays on the floor by your side.

      • Holly Bazan 7 years ago

        Thanks, Robin, I’m crazy over my baby boy! I have my next doctor’s appointment on Monday and will let her know about this challenge, but have already been encouraged by my OB-GYN to slowly add in exercise. Thanks for the advice and wisdom to take it slow. I’m not concerned with losing pounds or inches, but really I’m looking forward to stretching and strengthening (particularly my back and shoulders).

        Thanks again!

  5. Daron 7 years ago

    Hey Robin! I also am 8 months out from having my baby (the 31st). So excited to (Finally!) get my body back in gear! My instagram is @darwalters

    • Robin Long 7 years ago

      Hi Daron! Congrats on your baby!! I know, it’s a long slow process to get the body back, especially the abs. You’ll hear me agonize over it during the workouts I’m sure πŸ™‚ I’m glad this is going to work well for you! I’m off to find you on instagram… πŸ™‚

  6. Kimberly S 7 years ago

    Hi! I am on Instagram: @kimberlys1972. Looking forward to giving this a try! So exciting!! Thanks so much!

    • Robin Long 7 years ago

      Found you Kimberly! So glad you’re giving this a try πŸ™‚

  7. Amanda 7 years ago

    So excited about this. Thank you Robin! My Instagram name is @alsanner

    • Robin Long 7 years ago

      So happy to have you Amanda! I just found you on Instagram. πŸ™‚

  8. Laurie 7 years ago

    Hi Robin, Looking forward to this. I already followed you, but got the extra PUSH to do the challenge via. Jenn (For The Glow) and all my #GLOWsisters who are in! XOXO Namaste, Laurie~

    • Robin Long 7 years ago

      Welcome Laurie! I love Jenn and am so grateful to have you as a part of the challenge! xo

  9. Amanda 7 years ago

    I just got the schedule email. I’m super excited to participate (I attend a weekly private reformer class as well as a weekly group equipment class in my neck of the woods already) but, I don’t have FB/Instagram/twitter. I know, I’m like the last person on Earth. But, I promise to follow along on the challenge posting here.

    • Robin Long 7 years ago

      Hi Amanda!
      I love that you already do weekly sessions. That’s so great and this will be a nice way to supplement those workouts. And no worries on the social media! It will be great to have you posting here πŸ™‚ xo

  10. Julie 7 years ago

    Hi Robin!
    I’m so thrilled to have found your blog and that your offering this challenge. I just had my youngest daughter 6 weeks ago as of this past Monday. I’ve been in a slump for awhile now and want to get out if this rut. Ive done yoga in the past first trying pilates. With an 18month & almost 7 week daughters i need something that is just for me & to help me feel healthy again. Never been a fan of social networking before so hopefully I can figure out the hashtag works & keep my progress posted. Instagram is jal702

    • Robin Long 7 years ago

      Welcome Julie! I’m so glad you found this program and community πŸ™‚ I’m sure you have your hands FULL so hopefully that “short workout” attempt will be good for you. I do some of these exercises with my baby and she thinks it’s hilarious! So don’t take yourself too seriously and just do what you need to do to make it work. And give yourself grace as your body will take TIME to re-gain enough strength to do all of the exercises. I’m 8 months out and still feeling the post-pregnancy challenges πŸ™‚

  11. Nicole 7 years ago

    So excited for this 28 days of pilates program! My instagram name is @nicoleclupny! Had a baby 5 months ago and was pretty proactive about exercising again when I got the go ahead at 5 weeks postpartum. Joined a pilates class that met once a week, but once the holidays hit I got super busy and exercising was the last thing on my mind. So I havent worked out since the beginning of November! Needless to say, its time and I’m ready! Really looking forward to this! Thanks for doing this, and doing it for free! That was another obstacle, finances, so this is a great kick start to getting back in to gear!

    • Robin Long 7 years ago

      Hi Nicole! Congrats on the baby! Boy or girl? It sounds like you have done a great job taking care of yourself and I’m glad this is kicking off right when you need a little boost πŸ™‚ Glad to have you here! xo, Robin

  12. Kristi 7 years ago

    Hi Robin,
    Wanted to let you know that a group of us from PwC will be starting with you tomorrow. You’ve got a bunch of professional, working moms that are excited. Thanks for doing this.

    • Robin Long 7 years ago

      Hi Kristi! That is SO great! I’m so glad! It’s my pleasure to help out πŸ™‚

  13. lauren 7 years ago

    Ive signed up for this challenge and in so excited, i always put things off and now i have decided in going to take control of my body and life and make it the best it can ever look!! Please follow my instagram which i have set up especially for this @lauren_b_6
    i just need to make sure i eat healthy which is hard when in so used to eating badly

    • Robin Long 7 years ago

      Hi Lauren! Welcome! I’m SO glad you’re doing this. I love your attitude and your willingness to dive in. I’ve found you on instagrm. Can’t wait to follow along on your journey!

      • Lauren 7 years ago

        Im so glad to have you to help me πŸ™‚ in sorry but i had to delete that account as it was causing problems so please could you follow my new account @6LaurenRose6 sorry about this

        • Lauren 7 years ago

          Without the capitals

  14. […] 01.Β 28 days of Pilates by RobinΒ Do you know Robin fromΒ The Balanced Life? I discovered her through Instagram and instantly liked her (see what I did there.) She is wholesome, down-to-earth and just plain awesome. As of tomorrow, Robin is offering a free 28 day Pilates program on her blog. Each day, she will send you a 5-10 video that will target a different zone of your body. I focused on yoga for the month of January and loved it! I have never truly tried Pilates ‘cos frankly it freaks me out a little. Can’t say why..just does. But Robin seems like a gem…so I’m in. Wanna join me? […]

  15. Janie 7 years ago

    Hi Robin! My mom and I loved the slim and strong in six workouts. We are so excited to do this program! My name on instagram is @jannneee. Thanks for doing this!!

    • Robin Long 7 years ago

      Hi Janie! I’m so glad! And love that you two are doing it together. I hope my daughter will do Pilates with me one day πŸ™‚ I’ll go find you in stagram…

  16. Jessica 7 years ago

    Hi Robin, I’m new to Pilates but looking forward to committing to 28 days of ANYTHING, especially something so good for me. Follow-through is not my strong suit. Haha. My name on Instagram is @jbfremont. Thanks for this, by the way. You’re awesome. πŸ™‚

    • Robin Long 7 years ago

      Hi Jessica! I agree, sometimes the real value is just sticking to a goal! I’m glad to have you. Found you on instagram πŸ™‚

  17. Taylor 7 years ago

    Hi! I just joined the challenge. Here is my Instagram name @jtaylor16. Can’t wait to lose this baby weight.

    • Robin Long 7 years ago

      Awesome! So happy to have you πŸ™‚ And I’m with you on the baby weight thing…I’m still working on my body after baby! This will help!

  18. Leah 7 years ago

    My Instagram name is leahsoutherland. I’m excited to start tomorrow!

  19. Grey 7 years ago

    I signed up for the challenge today and can’t wait to get started tomorrow. My main goal is increased flexibility. I am not on any social media sites except Pinterest (where I pinned about this challenge!) but plan to check back in through the blog from time to time. Thanks for offering this!

    • Robin Long 7 years ago

      Hi Grey, welcome! No worries about the social media. I appreciate you pinning the challenge and I’d love for you to check in here in the comments so we can stay in touch! xo

  20. […] In keeping with trying new things, I am trying something old in a new way! I used to LOVE pilates! So when I read about Robin at The Balanced Life and her 28 Days of Pilates Challenge, I got a little excited. Want to do it with me? Here is the link:Β https://thebalancedlifeonline.com/pilates/28-days-of-pilates-kickoff/ […]

  21. Michelle 7 years ago

    Hi Robin!

    I’m so excited to do this challenge with everyone!
    I need a friend to get going and move so this will be good for me!
    I’m on instagram: micsplanet
    Getting ready for day 1!

    • Robin Long 7 years ago

      Perfect! I found you on instagram. Excited to get started!

  22. Emily Sullivan 7 years ago

    Definitely looking forward to 28 days of pilates! I’m actually going to be taking my exams to be a Pilates instructor on the 22nd so hopefully it will give me good vibes to get through the dreaded anatomy theory!! Eeek. My instagram is @midgetjones and i’ll try to get a photo up every day with the hashtag. Happy first day!

    • Robin Long 7 years ago

      Oh, perfect timing Emily! I hope they go well. You’ll have to keep me posted πŸ™‚

  23. […] I am taking part in a 28 day Pilates challenge. In face, most of the “For The Glow” #GlowGirl community is taking pat, thanks to the recommendation from Jenn the owner of For the Glow. Looking forward to this challenge, as I have never done “REAL” Pilates before. Only some moves in some of the Yoga classes I have taken. If you want to join in the fun for free go to… https://thebalancedlifeonline.com/pilates/28-days-of-pilates-kickoff/ […]

  24. Natalie 7 years ago

    Hi Robin! Excited to get back into working out again and found your blog through jillgg’s Instagram feed. My Instagram name is @natalierebba

  25. Anne 7 years ago

    Hi Robin!

    I’m from the Netherlands and found your exercize programm, because of the body book :). Count me in! I am super exited! My instagram is: AnneMarlot

    Have a lovely day!

    • Robin Long 7 years ago

      Hi Anne! I’ve been to the Netherlands and loved it there πŸ™‚ So glad you’re joining!

  26. Jessica 7 years ago

    Jess_jo_ follow me so I can follow back on Instagram

  27. lucybridgman 7 years ago

    Hi just completed day 1,felt the burn was hard but looking forward to tomorrow

    • Robin Long 7 years ago

      Oh good. Tomorrow will be an easy day! And then it’s back to work on Monday πŸ™‚

  28. February Goals | 7 years ago

    […] 28 days of Pilates withΒ Robin at the The Balanced Life.Β Β Robin has put together this free program, and it will be a […]

  29. Vanessa 7 years ago

    I’m really looking forward to the challange. I’m dancing since the age of 3 (now I’m 22) and I think Pilates will be a good balance to calm down after a day full of stress. Just joined a bit late. But better now than never! πŸ™‚ Thanks for this great motivation, Robin! My Instagram is @prinzessin_schrulle

    • Robin Long 7 years ago

      Hi Vanessa – so glad you’ve joined. Pilates is SO great for dancers. I danced for most my life as well and I WISH I would have done more Pilates to help me find my center. I’m happy you’re here πŸ™‚ And I’ll go find you on instagram…

  30. Ashley 7 years ago

    Hi Robin! I’m on Instagram ashwright11. I’m looking forward to the challenge! Thanks for making these great videos! πŸ™‚

    • Robin Long 7 years ago

      Hi Ashley! Welcome to the challenge. So glad you’re joining us. Found you on Instagram πŸ™‚

  31. Adriane 7 years ago

    Forgot to post this a few day ago. πŸ™‚ My Instagram name is ASchrauben.

  32. […] And if you’d like to keep in touch I’d love to invite you to join me for 28 Days of Pilates kicking off on February 1st. It’s free and full of positivity. We’ll be committing to just 5-10 minutes of Pilates every day for the month of February in an effort to love our bodies more by the end of the month. Click here to join the fun. […]

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