28 Days of Pilates: Day #9


Pilates Stretch

Ahh, Sunday. Time to slow down, stretch and relax.

I encourage you to take a break from your chores and to-do list today.



Taking a time-out to rest or have some fun will recharge your batteries for the week ahead.

Have a great day and enjoy your relaxation session!



PS – Are you meal planning today? Check out my previous meal planning posts here, here and here.

disclaimer: these videos were created for individuals in good health. Robin recommends that you speak with your doctor prior to beginning a new exercise routine. By doing this video you do so at your own risk and agree to release Robin Long and The Balanced Life of any and all liability.

  1. Liz S. 7 years ago

    Perfect, calming stretch routine for Sunday morning. Always nice to take time to just pause and let the body relax. Thank you for this! Looking forward Day #10 🙂

    • Robin Long 7 years ago

      I agree, Liz. “See” you for more tomorrow 🙂

  2. Grey 7 years ago

    Very nice. It’s been a good week!

    • Robin Long 7 years ago

      Happy to hear that Grey! Enjoy your Sunday 🙂

  3. Stacey 7 years ago

    Can’t wait to do this after my run this afternoon! What a nice way to relax today 🙂

    • Robin Long 7 years ago

      That sounds like a great plan Stacey. I need to get out for a run too!

  4. Jennifer m 7 years ago

    Needed that!!! Thanks!!

  5. Amy 7 years ago

    Loved this calming exercise. Needed it. What a great way to start my day!

  6. Caycee 7 years ago

    I’m loving this month so far of Pilates! Thank you for sharing and doing all this (:

    • Robin Long 7 years ago

      You’re welcome Caycee! So glad you’re joining me!

  7. Kim 7 years ago

    So relaxing and much needed after a very long week. Thanks, Robin!

  8. Cara 7 years ago

    I love the crossed leg deeper glut stretch! Thanks for the calming treat today.

    • Robin Long 7 years ago

      Isn’t that a great stretch? Enjoy the rest of your day 🙂

  9. sky 7 years ago

    I don’t have any of the social media accounts, but still wanted to let you know that was great, thanks!

    • Robin Long 7 years ago

      H Sky! No problem. Writing here is great too 🙂

  10. Michelle 7 years ago

    Hi Robin,

    I am new to pilates and just started classes when your 28 Day Challenge came out. I just wanted to say thank you for all of the effort you’ve put into these videos. I have enjoyed them so much and am excited every morning to see the next set of exercises.

    • Robin Long 7 years ago

      You’re very welcome Michelle. I’m so glad you’re enjoying them 🙂

  11. Karen 7 years ago

    I am loving easy Sunday! I am really happy with this challenge; workout in less than 10 minutes daily, making me stronger and being cheered on by Robin is pretty amazing! Thank you Robin and looking forward to Day10? Already? Now, let’s continue to chill …

  12. Janine 7 years ago

    Most definitely needed that! Happy Sunday!

  13. Kristen 7 years ago

    This is such a great series! I am absolutely loving 28 days of pilates! Thank you so much!

  14. Megan 7 years ago

    Ah, thank you for today! Those are my favorite hip stretches (I have super tighter hips and lower back muscles due to an old injury)! Looking forward to tomorrow!

    • Robin Long 7 years ago

      Oh good. Feel free to come back and do this workout any time 🙂

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