I hope you’re ready to take on a new week.
I know you’ll be busy so take a little time to strategize how you’ll fit your workouts in each day. Just a little bit of thought and planning can make your week much less-stressful and much more successful.
Most of you know by now that I’m an avid meal planner and I encourage my clients to do the same. It’s the best way to ensure that you’ll eat well throughout the week.
In case you’re looking for a bit of inspiration here’s what I’ll be cooking this week:
Monday: Salmon with Sriracha and Lime + brown rice + broccoli
Tuesday: Mexican Quinoa & Black Bean Bowls
Wednesday: Slow Cooker Herb Balsamic Pork Roast + roasted potatoes + brussel sprouts
Thursday: Blackened Chicken with Cilantro Lime Quinoa + broccoli
Friday: out 🙂
You can also browse my boards on Pinterest for more ideas throughout the week.
And now…on to your workout!
Today, we’re working on toning and tightening our derrieres. Enjoy!
disclaimer: these videos were created for individuals in good health. Robin recommends that you speak with your doctor prior to beginning a new exercise routine. By doing this video you do so at your own risk and agree to release Robin Long and The Balanced Life of any and all liability.