28 Days of Pilates: day #28!


You’ve made it to the final day of 28 Days of Pilates!

If you’re still with me you should be SO proud of yourself.

28 days of pilates

You set a goal and you accomplished it. You stayed the course even when it wasn’t easy.

I am so impressed.

Doesn’t it feel great to know that you’re improving your body and getting stronger each day?

To notice glimpses of muscle definition that you didn’t have before?

I encourage you to keep moving forward with your goals. You’re doing so great. Don’t stop now.

Don’t lose this powerful momentum that you’ve created over the past month.

the pilates body program

I really hope you’ll join me for The Pilates Body Program next month.

If you liked 28 Days of Pilates, you will LOVE the PBP.

We dive deeper, we work a little harder and we make lasting changes that will help you glow and change from the inside out.


The Details…

The program is still 100% practical and manageable just like 28 Days of Pilates has been.

The Workouts…

You will receive a new full length workout in your inbox every Sunday.

The video is 40 minutes long (totally do-able, even if you have to break it up into 2 parts) and you commit to doing that video 4x throughout the week.

Each week is a full body workout but has a specific muscle focus (abs, arms, legs, etc.)

The videos are downloadable and yours to keep forever.


The Meal Plan…

In addition to workouts, I send you weekly meal and snack ideas that you can mix and match to your liking.

(Smoothies, salads, soups, entrees, almond beauty bars…)

The meals (provided by Parisi Nutrition) are nourishing, satisfying and comprised of real, whole, nutrient-dense foods.

The Support System…

I am available for unlimited email coaching & support throughout the entire program.

We set goals, we journal, we email and we all connect and share our stories in a private Facebook group (so you can share things that you may not want to share to everyone you’ve known since high school).

If your goal is to lose weight we check in every Wednesday for accountability.

If you don’t want to focus on a number we simply check in with how you’re feeling and what’s working/what’s not.


I hope you’ll join me…

It’s an AMAZING program and honestly, I’ve been told to raise the price but I kept it Β affordable ($297) because I want it to be accessible for those of you on a budget. In person a program like this would cost $2000.00+.

And the truth is, when you invest your money in a program like this (aka: have a little skin in the game) you are much more likely to succeed.

Registration is now open…

BONUS: The first 10 women to join will also receive…

  • a bonus time-saving workout designed for maximum efficiency in minimal time ($20.00 value)
  • a free motivational profile and assessment so that you can uncover what YOU need to succeed ($75.00 value)

Space IS limited so don’t wait to long!

Registration will be open through 3/14 or until all spots are filled (I do expect it to sell out).

And now….let’s workout!

This last video is challenging. I picked up the pace to keep you moving and working the entire time. You may even break a little sweat. Enjoy!!

Today’s Check-In: Celebrate your success! You deserve it. Buy a treat, get a manicure, pour a glass of bubbly…do something to congratulate yourself on a job well done! Don’t forget to hashtag #28daysofpilates.

I just got sad writing that last check-in…I am going to miss this! And you! So seriously, join me for The PBP. It’s the only way we can keep this good thing going. πŸ™‚

Thank you SO much for taking this journey with me and welcoming me into your home each day. I am sincerely grateful for your support.



PS – remember that if you’re looking to get in shape for the warm weather the healthy time to start is NOW, not one week before you slip into your bikini. πŸ™‚

PPS – click here to read more about The Pilates Body Program. Or click here to read the FAQ’s.Β .

Ready to BUILD STRENGTH & FEEL GOOD in just 15 minutes a day?

Join the FREE 5-day Pilates Strong challenge!

  1. Grey 7 years ago

    Robin, this has been such an amazing journey for me and I’m sad it’s over, but love what it’s accomplished over the entire month!
    This program has transformed my days, helping me to start them earlier and better than before. And as I’ve said before, it’s helped me to feel more in tune with my body. Thank you so much for this opportunity, and for sharing your passion for pilates and encouragement with all of us.

    • Robin Long 7 years ago

      Thank you Grey! I’m so glad you’ve enjoyed it. Congrats on all your hard work and thank you for participating and commenting throughout the month! xoxo

  2. Liz S. 7 years ago

    I’m SO going to miss this challenge, Robin – I stuck with it from Day One and loved every single video and post. Thank you so much again for sharing your dedication, inspiration, motivation, and fun approach to Pilates!

    • Robin Long 7 years ago

      I’m going to miss it too Liz! Which just means I need to continue creating programs so we can all continue on πŸ™‚ Thank you for joining me and for all your interaction and support! xo

  3. Monica 7 years ago

    Thank you Robin! Awesome short workouts to bookend my runs.

  4. Kim 7 years ago

    I am also going to miss this and miss seeing you every day in my home! I have loved every day and feel stronger both physically and mentally! Thank you for sharing this awesome gift with us. XOXO

    • Robin Long 7 years ago

      So happy to hear that Kim. I’m going to miss these too. Stay tuned for more to come πŸ™‚

  5. La Verne 7 years ago

    Thank you! I really enjoyed the challenge! I plan to continue doing the challenge.

    • Robin Long 7 years ago

      That’s great La Verne! Keep up the great work and thank you for joining me!

  6. Stacey 7 years ago

    Thank you so much for this program πŸ™‚ I have found muscles I didn’t know I had, my running has definitely gotten stronger, and I have found new workout that I love!

    • Robin Long 7 years ago

      My pleasure Stacey. So glad you’ve found something else that you love. That’s what it’s all about! xo

  7. Christina Gathright 7 years ago

    This has been so much fun! Thank you! Today’s workout was a perfect way to end the month πŸ™‚

    • Robin Long 7 years ago

      Oh good. You’re welcome. Keep up the great work and feel free to re-visit old workouts πŸ™‚

  8. Brandi 7 years ago

    Good morning Robin! Again I can’t thank you enough! I have so much gratitude towards you and this challenge-it has been an amazing experience! I’m very proud of myself for sticking to it and completing every single day! I don’t know if I’ll get to do the Pilates Body Program (although I would LOVE to) due to my current finances, but if there’s a will there’s certainly a way and even if I end up not getting to do the PBP then I’m most definitely going to keep Pilates a part of my life. I’d really like to get my Pilates instructor certification as well as a Yoga instructor certification–those are 2 of my biggest loves aside from Zumba. Thanks to your 28 Days of Pilates challenge I can tell a huge difference in my core strength, definition in my arms & abs, and for the first time in my life I have a booty that I’m proud of!!! Pilates really works and unbelievably well! I am forever in love! PS I thoroughly enjoyed today’s final workout–it was a blast! πŸ˜€

    • Robin Long 7 years ago

      Aw, thank you Brandi! I’m so impressed that you completed EVERY single day! That is worth celebrating and worth being proud of. I hope you keep doing the videos and of course I would love to have you join the PBP, but either way keep doing Pilates! It works. Thanks again for your comment and for joining me this month. xo

  9. Andrea 7 years ago

    Thank you for this program! I just happened to see it on a friend’s FB page and am so glad I stumbled upon it. I had an hysterectomy in September and needed to strengthen my abs–they had not been the same since. Your workouts have eased me into exercising, but with a challenging twist. My abs are stronger, my legs are stronger and I feel so good. You are a God-send. Thank you!

    • Robin Long 7 years ago

      You’re welcome Andrea! So glad you stumbled upon it. And so glad you’re feeling good about your body again! Keep up the great work and don’t stop now πŸ™‚ xo

  10. Susie 7 years ago

    My daughter, Betsie, shared your 28-day challenge with me and encouraged me to join her in doing it. It has been delightful to exercise with you this month. Thank you for providing us with exercise, healthy thinking, and more. I love pilates! Have you considered marketing a DVD? I would buy it —so keep me in the loop, okay? I think the best thing about these past 4 weeks is the habit I’ve formed of exercising everyday. I thank you for that

    • Robin Long 7 years ago

      Hi Susie – I’m so glad you’ve enjoyed the challenge. I have considered making a DVD – so stay tuned! I’m so glad you feel like you’ve built a new habit that will carry on with you. That’s what I hope for πŸ™‚ Lots of love!

  11. Rachael 7 years ago

    Thank you so much for each of these 28 days with you. What a pleasure you are to be inspired & encouraged by!

    • Robin Long 7 years ago

      You’re welcome Rachael. Thank YOU for your support! xo

  12. Lisa 7 years ago

    Thank you Robin for the 28 days of pilates. I’m a runner and love adding some variety to my daily exercise routine. I normally start a 30 day challenge and quit 1/2 way through the month. This was the first challenge I have followed and completed every day. I have never tried pilates before but now I’m hooked, thank you for making these workouts possible! You rock!

    • Robin Long 7 years ago

      Pilates and running are a match made in heaven. πŸ™‚ I am SO impressed and glad that you were able to stick with the challenge for all 28 days. Feels great doesn’t it? Keep it up and let me know if I can help in any other way! xo

  13. Jacqui 7 years ago

    Thank you so much for the last 28 days Robin, You are an inspiration.
    Best of luck on March 16th.

    • Robin Long 7 years ago

      You’re welcome Jacqui! And thank YOU for following along. πŸ™‚

  14. sky 7 years ago

    Thank you so much for this program, Robin! It was a great way for me to get into the habit of exercising everyday again….and it has been a LONG time since that has happened! I had forgotten how much I love pilates, and I am so happy that you reminded me. Hopefully one of these days I’ll be able to join your program. Thank you for your dedication to helping us all out.

    • Robin Long 7 years ago

      My pleasure Sky! I’m so glad that you feel like you’ve built the habit back into your life. And so glad you remembered how much you love Pilates. πŸ™‚ I’d love to work with you more someday! xo

  15. Cara 7 years ago

    Thanks Robin! What a treat to do your videos everyday this month. I can’t wait to begin the PBP with you March 16th.

    • Robin Long 7 years ago

      SO happy you joined Cara! It’s going to be so fun. And you will love the results/progress you’ll see at the end of the 6 weeks. πŸ™‚

  16. Grace 7 years ago

    Thank you for these 28 days of Pilates! It was awesome!

  17. Lena 7 years ago

    Thank you for this wonderful program, 28 days. Sad that I won’t be able to join your next one, but hope I’ll be able to make it for your other programs. (: I had a lot of fun and it made me feel awesome.

    • Robin Long 7 years ago

      I hope you’ll be able to join me another time too πŸ™‚ In the meantime keep doing your Pilates! xo

  18. Mandy 7 years ago

    Really going to miss you!! But I am going to start from the beginning again!! So excited about that! Thanks for posting these videos and just being such a lovely person!

  19. […] to get in shape for the warmer weather? I can help you from the comfort of your own home if you click here. Pilates + meal plans + support. I promise to keep it […]

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