28 Days of Pilates: day 26 + a giveaway winner!

Happy Wednesday Beauties!

I’m so excited to announce our final giveaway winner this morning….


Congratulations Joy! (@halla4pinder)

Send an email to robin (at) thebalancedlifeonline.com to claim your prizes.

Thank you all for participating and being such wonderful women to interact with. This online community is the best of the best.

I love how we all encourage one another and build each other up. That’s the way it should be.


And now, it’s time to work those beautiful legs of yours. Get out your mat and have fun!

Today’s Check-In: Give another 28 Days of Pilates participant a shout out! Search the #28daysofpilates hashtag on Instagram or Twitter and leave a comment on someone’s photo or send them a tweet to cheer them on. Be sure to use the #28daysofpilates hashtag in your comment as well. 🙂

Have a great Wednesday! I’ll see you back here tomorrow morning.



PS – Looking for a mid-week pick me up? You may enjoy this cold brew iced coffee or this fresh citrus margarita. Cheers!


disclaimer: these videos were created for individuals in good health. Robin recommends that you speak with your doctor prior to beginning a new exercise routine. By doing this video you do so at your own risk and agree to release Robin Long and The Balanced Life of any and all liability.

  1. Liz S. 7 years ago

    Whew! Today’s video was a glute, hamstring, and leg burner. Loved it! 🙂

  2. Kim 7 years ago

    Great workout! I felt it in my obliques, too, which is great!

  3. Danica 7 years ago

    Robin, I have been loving the 28 days program, it is my first time doing pilates and I have seen and felt the results. You are too cute and encouraging in your videos! But I have to ask, now what? For those of us who can’t do the pilates body program any suggestions?

    • Robin Long 7 years ago

      Isn’t that the best feeling?? It’s all your hard work paying off 🙂 If you aren’t able to join the PBP then just keep doing these videos! Start over or make your own plan based on your favorites. I don’t have plans to take the videos down at this time. So enjoy!

  4. Lisa 7 years ago

    I agree with Danica! This is has been the best experience , Robin you are awesome!

  5. Tamika 7 years ago

    Great workout!! Glad I was able to find out about this challenge. Will you have more free challenges in the future?

    • Robin Long 7 years ago

      I will definitely keep the workouts coming! Just keep checking the blog and make sure you’re on the mailing list to get updates on new plans and programs 🙂

  6. Karen 7 years ago

    Thanks Robin for the reminder to not give up … completely … I was doing the program and was having an awesome time but things got so busy that I stopped around midway … I know not very good but I am finishing the last 3 days. So thank you!

  7. Candice 7 years ago

    Just to say I’m still with you each day, Robin! Thanks so much for doing this! xx

  8. SarahM 7 years ago

    Thank you so much for doing these videos! I have enjoyed all 26 so far! I love your encouraging spirit in the videos – you’ve made me fall in love with Pilates.

    • Robin Long 7 years ago

      You’re welcome Sarah! I love hearing that. I will be continually putting out new videos and Pilates workouts so I look forward to continuing together even after the 28 days are complete!

  9. Mandy 7 years ago

    I must say I have enjoyed your videos and hope you do another challenge again soon! I feel stronger and my legs are really shaping up! Thanks for taking time to do this!

  10. Suzanne 7 years ago

    My favorite leg workout!!! Thank you for sharing your knowledge with us. You are so very motivating and positive! I intend to continue to repeat your 28 day videos!

  11. Sarah Dolislager 7 years ago

    Thank you for keeping these videos up! I just did this one to start with (out of order) and it’s just what I needed for legs today.

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