28 Days of Pilates: Day 23

I hope you’re having a great weekend.

I have one of my best friends in town this weekend and it’s been so much fun being together and catching up on life.

Aren’t girlfriends the best?


Since it’s Sunday I have another Stretch & Relax session prepared for you. Take a few minutes out of your day to care for your mind and body before diving into another week. 🙂

Today’s Check-In: Unplug! Take a day away from your computer/phone and be present (with the exception of this workout of course!). I’ll be doing the same so you won’t see much of me online today. We’ll be back at it tomorrow. Enjoy your technology-free day!



  1. Liz S. 7 years ago

    This is definitely my favorite Sunday stretch series of the challenge so far. It’s relaxing yet energizing; and I love the emphasis on calming meditation at the end. Thank you again for an amazing video!

    Enjoy the rest of your weekend with your friend! Always great to spend time with great friends and family.

  2. Brandi 7 years ago

    That was an absolutely wonderful way to start off the end of my day. 🙂 I love stretching and relaxing! I can’t believe there’s only 5 days left! I really, really hope that my name is drawn for the Pilates Body Program–I don’t want to stop training under you! Thank you so much for this challenge! I hope you have a wonderful Sunday! Namaste!

  3. Katy 7 years ago

    Exactly what I needed–THANK YOU!

  4. Tamika 7 years ago

    This was much needed!!

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