28 Days of Pilates: day 22 + Giveaway #3!


Can you believe we’ve made it to our last and final giveaway?

You’re going to love today’s just as much as the others. The inspiration was to provide you with products and programs to help you love your body more. That was our original goal this month right?

This week’s giveaway includes:

the pilates body program

1. Full Scholarship to The Pilates Body Program

I might be crazy giving away ANOTHER spot to this program but I’m feeling extra generous.

Remember, this program kicks off on March 16th and includes:

  • 6 full-length Pilates workouts that you can download and keep forever.
  • a 6 week meal plan to help you reach your goals (new meal & snack ideas sent every Sunday)
  • unlimited email encouragement and coaching from yours truly.
  • access to a members-only Facebook group for idea sharing and support.
  • click here to learn more.


2. Philosophie Superfoods Sampler Pack

Yes, Sophie was generous enough to offer another giveaway for you lovely ladies!

“The Philosophie superfood powders are blends of the very best plant-based materials on earth. Superfoods are vitamin and mineral-dense substances prized for their unique nutrient profiles and ability to activate the body’s natural potential for cleansing, repairing, and rebuilding.”

Add them to smoothies, soups, baked goods and more!

body wrap

3. Dual Temperature Body Wrap from Gaiam

After all your hard work your body will melt with satisfaction thanks to this wonderful wrap. It feels AMAZING at the end of a long day.

“Our Dual-Temperature Therapy Wrap relieves tight, sore muscles while providing soothing aromatherapy. Just heat and apply. The rice and flax-seed filling provides moist heat (recommended by doctors) to quickly increase blood flow thereby reducing pain and relaxing muscles. All-natural lavender provides a soothing scent to calm the senses. Can also be used as a cold pack. Available at Amazon.com

How To Enter:

This week’s giveaway can ONLY be entered on Instagram and Facebook.

I will post the giveaway photo this morning on my accounts.

  • 1 entry: re-post the photo on your account (you can easily do this by taking a screenshot on Instagram or clicking “share” on Facebook)
  • Additional entries: gain an additional entry for every friend you tag. They may want an opportunity to win too! 🙂
  • Use the following hashtags: #28daysofpilates #philosophiesuperfoods

Okay, ladies start posting and good luck!

And enjoy today’s ab workout… 🙂



disclaimer: these videos were created for individuals in good health. Robin recommends that you speak with your doctor prior to beginning a new exercise routine. By doing this video you do so at your own risk and agree to release Robin Long and The Balanced Life of any and all liability.

  1. Liz S. 3 years ago

    Whew! Ab burner moves today – the best 🙂

    Happy Saturday!

  2. Grey 3 years ago

    The ab/spine rolling moves are my favorite for abs!

  3. Sarah M 3 years ago

    Wow, doing those moves made me realise just how much stronger I’ve become over the last couple of weeks by doing Pilates each day! Even when on the PBP I dreaded the teaser prep as it was SUCH a challenge, but today I found it more manageable then ever (I mean, not that it wasn’t a challenge, but still…). Just goes to show what effect doing “little and often” can have!

    • Profile photo of Robin Long
      Robin Long 3 years ago

      So great Sarah! Feels good doesn’t it 🙂 It’s all you and your hard work.

  4. Stacey 3 years ago

    I just caught up on this one today! Loved the teaser prep!

    • Profile photo of Robin Long
      Robin Long 3 years ago

      It’s a “fun” one isn’t it? More teaser prep coming soon 🙂

  5. Laura 3 years ago

    Im hoping I reposted the correct thing for the giveaway??? I reposted this article where it says post to Facebook above these comments

  6. Laura 3 years ago

    Thanks so much Robin. I wasn’t sure if I reposted and hash tagged the correct article but it was the day #22 article above.

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