I hope you’re feeling good after yesterday’s workout.
I had SO much fun seeing your photos and cheering you on.
I know you’re probably not needing a break yet but I really want our Sunday sessions to be all about stretching and relaxation. So today we’re going to do just that.
It’s important to take time during the week to just slow down.
PS- vegging out during the Super Bowl totally counts!
disclaimer: these videos were created for individuals in good health. Robin recommends that you speak with your doctor prior to beginning a new exercise routine. By doing this video you do so at your own risk and agree to release Robin Long and The Balanced Life of any and all liability.