Our 21 Days of Pilates workouts are all available in our membership site: The Balanced Life Sisterhood.
CLICK HERE to learn more!
The big day is finally here!
Welcome to Day 1 of 21 Days of Pilates.
This challenge is designed to help build the habit of daily Pilates.
The concept is simple: just 10 minutes per day, for 21 days.
You’ll be AMAZED by how good you feel and how much stronger you are by the end of the month.
So are you ready to dive in?
We’re kicking things off with a quick Pilates ab workout that will teach you how to engage your abs and build core strength.