12 Days of Pilates – FREE CHALLENGE!

Hi Beauties!

First, I have to say congratulations to the incredible group of women that are completing Pilates 4×4 this week. I am SO proud of you! You have done an incredible job and it has been so much fun working out with you each week. 🙂

Because I never want to leave you hanging without a Pilates plan in place, I’ve decided to do one last FREE challenge to help you finish strong in 2014.

We’ve all heard of the 12 Days of Christmas right?

Well I put a little Pilates spin on the tradition and would like to invite you to join me in 12 Days of Pilates!

12 days of pilates

12 Days of Pilates will be a fun way to finish out 2014.

The challenge includes 12 days of short, daily workouts to make sure you move your body EVERY day leading up to Christmas.

Instead of filming new workouts we’re going to be re-visiting my most popular online workouts from the past year. The workouts will be taken from 28 Days of Pilates, the Pilates Summer Series and #MindBodyMat.

Sounds fun doesn’t it?

Here’s how it will work:

  • Visit the blog each day from December 13th – December 24th.
  • Every morning I’ll post one of my most popular 5-10 minute workouts from YouTube.
  • You complete the workout from the comfort of your own home.
  • Then show me that you’ve completed the daily challenge by posting about it on Instagram, Twitter or Facebook using the hashtag #12daysofpilates.

Pretty simple right?

This challenge will be fun and laid back. It’s just a chance to come together one last time before the year ends and care for our bodies in a fun way.

If you prefer to have the workouts sent straight to your inbox, sign up here:

Sign me up…

* indicates required

I’m excited to share some of my most popular workouts from this past year with you! Each workout will have a specific muscle focus and I’ll be sure to include some good stretching to help you manage the stress of the season as well.

So are you in?

If so, leave a comment to let me know. We’ll kick things off on Saturday morning!



Ready to finally stay consistent with exercise – even when you’re short on time & energy? Join me for the FREE Creating Healthy Routines Workshop & walk away with an exercise routine you can put into action immediately!

  1. Marie @kindinside.com 6 years ago

    YES Robin, this is such a great idea 😀

    Count me in!

    And just shared it on my blog too, hope that’s okay? 😉

    • Robin Long 6 years ago

      Absolutely okay! I really appreciate the help in spreading the word. So glad you’ll be joining! 🙂

  2. Angela 6 years ago

    I am definitely in! I was just starting to feel bummed about the end of Pilates 4×4 🙂

    • Robin Long 6 years ago

      Oh perfect. 🙂 This will be a great continuation of all the hard work you’ve put in!

  3. Janet Pack 6 years ago

    Yay! So excited!!

  4. Diana 6 years ago

    I am gonna try. not pretty good for pilates (my back) but why not give it a try!

    • Robin Long 6 years ago

      Glad you’re trying Diana! You can always modify and take it easy if you need to. 🙂

  5. Chase 6 years ago

    Thank you for providing another Pilates challenge! I have loved them all!!!

    • Robin Long 6 years ago

      Always good to see you back for another challenge Chase! Your support keeps me going. 🙂

  6. Sharon 6 years ago

    I’m in, looking forward to this challenge!

    • Robin Long 6 years ago

      Awesome! Looking forward to doing this together!

  7. Karen 6 years ago

    I’m in! totally need a challenge like this!

  8. Monica 6 years ago

    I’m in! Thank you in advance for organizing this and keeping the workout motivation going!

    • Robin Long 6 years ago

      I love your dedication Monica. You never cease to amaze me! xo

  9. Michelle 6 years ago

    I’m so in! Thanks for doing this challenge!

  10. Allegra 6 years ago

    Fantastic. I little challenge with you, then 30 days of Pilates with Yoga with Adriene in January. Finishing 2014 strong and carrying it into the new year!

  11. Abby 6 years ago

    Thanks Robin! I had surgery late last month so I’m starting my own Pilates 4×4 next week but these will be great additions!

  12. Michelle 6 years ago

    Well if you are happy to have an Australian involved, I’m in 😉 Exactly the right time to reset my intentions and get back on track. . Can’t wait, thankyou.

    • Robin Long 6 years ago

      Very happy to have an Australian!! Welcome to the challenge. 🙂

  13. Laura 6 years ago

    Can’t wait to do this later today!

  14. Hanan 6 years ago

    I just knew about it and i will start with you today !



  15. […] You’re smart, you’ll figure out something that works for you. Then pull up http://thebalancedlifeonline.com/pilates/12-days-pilates-free-challenge/ and get started. You can sign up with your email and every morning, as you rise and grab your […]

Leave a reply

Your email address will not be published. Required fields are marked *


This site uses Akismet to reduce spam. Learn how your comment data is processed.

©2020 The Balanced Life with Robin Long | All Rights Reserved | Design by Contemplate Design | Terms & Conditions | Privacy | Careers

Log in with your credentials

Forgot your details?