12 Days of Pilates: Day 6 (stretch & relax)

12 days of pilates

Welcome to day 6 of 12 Days of Pilates!

After 5 days of hard work, I think it’s time for a break don’t you?

This stretch & relax video from 28 Days of Pilates is a great way to slow down, relieve stress and soothe sore muscles. Feel free to come back to it again and again when your body needs a break. ‘Tis the season for stress so don’t let it get the best of you.

Enjoy!

Once this workout is complete, leave me a comment to let me know how you’re feeling. I love hearing from you!

xo,

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7 Comments
  1. Sara 6 years ago

    Ah, what a lovely way to start the day! Just what I needed 🙂

  2. Susan 6 years ago

    After a tough day, this was just what I needed!! Feeling lovely and relaxed…

  3. Viviana 6 years ago

    Nice, nice, nice……ease and calm 🙂

  4. Marie @kindinside.com 6 years ago

    After 2 days off, this was just what I needed to get back in touch with my body 🙂

  5. Valerie 6 years ago

    I saved this one for the end of the day, after my cardio work. How relaxing! Feeling very restored 🙂

  6. Jess 6 years ago

    Well, it may be almost 2am and I haven’t been to bed yet, but I got it done and I will sleep better, and I only have one more day before vacation!

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