Welcome to day 6 of 12 Days of Pilates!
After 5 days of hard work, I think it’s time for a break don’t you?
This stretch & relax video from 28 Days of Pilates is a great way to slow down, relieve stress and soothe sore muscles. Feel free to come back to it again and again when your body needs a break. ‘Tis the season for stress so don’t let it get the best of you.
Once this workout is complete, leave me a comment to let me know how you’re feeling. I love hearing from you!