How are you doing with your workouts so far?
It’s amazing how just 5-10 minutes of Pilates per day can impact the way you feel isn’t it?
Keep up the great work because we’re just getting started. 🙂
Today’s workout is from my original free challenge, 28 Days of Pilates.
I was about 7 months postpartum in these videos and I was definitely still recovering. It’s fun to look back on these videos and see how far I’ve come. The body is truly amazing.
Side note: if you’ve had a baby in the past year…go easy on yourself! Give yourself time. Stay consistent, the results will show if you listen to your body and honor its natural healing process.
Enjoy today’s workout!
Question of the day: what’s your favorite holiday tradition? I’m just starting traditions with my little family and would love to hear your ideas. 🙂
PS – if you’re relatively new to Pilates be sure to check out my Pilates For Beginners series on YouTube. There you’ll find a bunch of short workouts that explain important Pilates basics and principles.