10-Minute Reformer on the Mat Workout

If you are craving a great reformer workout, but lacking a reformer at home, then you’re going to love this 10-minute workout you can do from home!

This 10-minute Reformer on the Mat workout was inspired by many exercise done on the reformer, but they can be done right on your mat.

In 10 minutes, you’ll get an effective workout that will wake up and strengthen your entire body. You might even discover a new favorite reformer-inspired Pilates exercise!

This workout is now LIVE on The Balanced Life’s Youtube channel and within The Sisterhood workout library!

Let me know in the comments if you’ll be giving this workout a try!

See you on your mat soon!


PS – Are you new to Pilates? Check out this podcast episode on The Power of Pilates to learn more about this amazing exercise!

Ready to BUILD STRENGTH & FEEL GOOD in just 15 minutes a day?

Join the FREE 5-day Pilates Strong challenge!

  1. Kathy 5 months ago

    Thanks for this email I love getting the emails it makes me hop up off my seat and just get down and do them I’m having some knee trouble so I’m having to modify a lot of stuff-Said a prayer a victory for you and all the gals in the Dallas life today depression end Low feelings will NOT be our story!

  2. Kathy 5 months ago

    Balanced life ! Not Dallas life ! 😊

  3. Corli-Anne 5 months ago

    Thank you Robin! I needed inspiration this morning… And there you were. Great workout.

  4. Blair 5 months ago

    Loved the reformer Pilates workout! 😊

  5. Theodora Koch 5 months ago

    Thank you! i did it even though I was not motivated at first!

  6. Kevin Walsh 5 months ago

    The 10 minute reformer class was GREAT and once again you demonstrate what an incredible instructor you are, explaining where every body part should be while continually weaving the mind body experience throughout each movement. Thank you for sharing your expertise with us and your love for the Pilates method.

  7. Cathy 5 months ago

    Really enjoyed this little workout thank you Robin you are always an inspiration x

  8. Nina 5 months ago

    Nice little workout! Shame I do not have the lovely sand and sea next to me! Thanks for sharing.

    • Great job getting this workout done, Nina! (Getting to share the beach sights and sounds virtually is the next best thing! 😊❀️)

  9. Colleen Krause 5 months ago

    I just did the work out it was a great 10 mat time.

  10. Angela 5 months ago

    We all need these awesome workouts during these times. Getting on the mat with Robin helps me feel good and know that I’m doing the best for my mind and body!

  11. Susan 5 months ago

    I’m a divorced 47 yr old woman trying to get β€œme” back. I’m only on day 2 and I’m actually enjoying this. I feel like a bull in a China shop but I’m going to stick with it and hopefully my body and mind will connect and be one.

    • Hi Susan! We’re so glad to hear that you’re enjoying the workouts – way to go! 😊 Absolutely keep at it, and know that as you continue with Pilates, you will only continue to make progress and build strength. We are cheering for you!

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