10-Minute Full Body Ring Workout

I’ve received many requests for a new Pilates ring workout and I’m excited to share a new one with you today!

The Pilates ring is an incredibly versatile and lightweight prop that allows you to incorporate resistance training into your Pilates practice. Using a Pilates ring can help you engage the proper muscles and adjust your alignment.

10-minute full body ring workout from The Balanced Life

In this 10-minute routine, you’ll tone and strengthen your entire body through exercises using the Pilates ring (and no worries if you don’t have a ring – you’ll still get a great workout without it!).

This routine is great to sneak in any time of day for a great full-body workout!

Click here to watch the video directly on youtube! And be sure to subscribe to my channel so you never miss a workout.

Let me know if you try this workout!


PS – Have any other Pilates workout requests? Leave me a comment below and let me know and check out more quick Pilates workouts on the blog!

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  1. Jennifer Hopfinger 6 months ago

    Loving your approach, mentality and exercises. I can’t wait to be invited to join the sisterhood. As a mom of 4 turning 40 this year I’m trying to make more time for myself mentally and physically. Your voice is soothing and relaxing snd your workouts are great even with my lower back issues. Thank you, I’m so glad to have found your blog/site.

    • Hi Jennifer! We are so happy too hear that you’re enjoying our Pilates workouts and that they’re helpful for your back. And we’re excited to hear that you’re interested in joining The Sisterhood! We can’t wait to welcome you and cheer you on towards your goals in your journey. ❤️ (PS – if you haven’t already, be sure to sign up to be the first to be notified about an enrollment opportunity. Will include the link here 🙂 https://www.thebalancedlifeonline.com/balanced-life-sisterhood/

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