If you’ve been reading this blog for a while, or have interacted with me on a personal level, you probably know that I’ve dealt with seasons of stress and anxiety. In fact, it was anxiety that led me to fall in love Pilates again after a long hiatus. Those of you who have dealt with anxiety know that it’s […]
Pilates For Anxiety and Stress Relief Read More »
Many of my clients complain of knots in their back; those aching, aggravating, tight spots that just never seem to go away. Perhaps you can relate. Hours of sitting and typing at your desk is an invitation for those little spots of tension take up residence in your neck, shoulder and back. Unfortunately, workouts can
How To Release Knots In Your Back Read More »
This routine is for those of you who come home at the end of the day with a tense neck, tight shoulders and a stiff back. If you don’t have a foam roller yet, please get one! They’re cheap, effective and perfect for releasing tension at the end of the day. After hours of sitting
5 Foam Roller Exercises To Relieve Shoulder Tension Read More »
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