recipe

DIY Mat Cleaner

Do you ever clean your Pilates mat? Here’s a simple DIY mat cleaner you can make at home! This simple recipe utilizes witch hazel, water, and essential oils. You can switch up the oils based on your preferences, but here are the reasons I chose tea tree, lavender, and peppermint oil in my DIY mat

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30-Day Pilates Body Challenge: Day #15 (inner thighs)

Hi Beauties! Congratulations! You’ve made it to the halfway point! If you feel good now, just imagine how you’ll feel at the end. 🙂 I invited one of our Sisterhood members to share a favorite recipe with you today. On the 1st of every month Sisterhood members receive a healthy Recipe Bundle to help them eat well. I provide recipes

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