Hi Beauties! I hope you’ve been enjoying this free series. It’s been fun for me to connect with you on the journey of pregnancy and to share the ups and downs of this season in such a safe, supportive community. We’re wrapping up the Prenatal Pilates Series today with a video dedicated to stretching & […]
Prenatal Pilates Series: Stretching & Stress Relief Read More »
Good morning and welcome back to the Prenatal Pilates Series! This is a FREE 5-workout series I’m running to help you stay healthy, fit & strong throughout your 9 months. You can easily catch up on past workouts by following these links: Prenatal Core Strength Upper Body Strength & Toning Prenatal Booty Lift Today we’re
Prenatal Pilates Series: Lower Body Strength Read More »
Hi Beauties, I’m leading us through a 5 part prenatal Pilates series so if you’re just joining us be sure to check out this prenatal ab workout and this upper body strength & toning workout. Today is all about the booty! I don’t know about you, but when I get pregnant the booty is the first
Prenatal Pilates Series: Booty Lift Read More »
Hi Beauties! You might be wondering how to keep your core strong and safe during pregnancy and the postpartum period. Well, you’re in the right place to embark on a workout journey tailored just for you! We’re kicking things off with a safe, effective core exercise because I’ve found that “ab exercises” are the most
Prenatal Core Workout (safe ab exercises for all 3 trimesters) Read More »
I can’t believe the 2nd trimester has come and gone! Wow, the second pregnancy goes so much faster than the first. I feel like I’ve hardly had a chance to take pictures, prepare for baby or even stop to think much about his pregnancy. I will consider that a good thing though, I’m grateful that
Thoughts on the 2nd trimester… Read More »
Exercising with a little one is a whole different ball game. It takes more planning. It requires more flexibility and it calls for a whole new set of gear. I’m 4 months postpartum and 4 weeks (eek!) away from my half-marathon date. Let’s just say I started training with high expectations and I’ve had to
5 Fitness Must-Haves For New Moms Read More »
As a new mom, it’s hard to find time to exercise. Let alone, time to exercise alone. For many of us, the ONLY way to do is to do it with kids in tow. Mommy & me workout classes can be great, but it can be a task to get out the door on time
Pilates At Home (part I) Read More »
Nicole Joelle has the sweetest blog where she writes about “learning to dwell.” She also happens to be pregnant and is cruising through her 38th week…so close to the end! Last week she wrote a review of her experience with Balanced Beginnings and again, it made me so happy to read. I LOVE that she
Nicole’s Prenatal Pilates Journey Read More »
After reading this post from Becca over at While You Were Napping I am smiling ear to ear. When I create programs, I create them out of passion. Passion that I desperately hope will translate via internet. I pour my heart into these new projects and then *hope* that the message is received and that
Today’s the day! I’m so excited to announce the launch of my new program… As many of you know, throughout the past 7 months of my pregnancy I have been creating an online Pilates program for women. Since I was no longer able to attend “regular” Pilates classes, I knew I had to come
Balanced Beginnings: embracing pregnancy through prenatal Pilates Read More »
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