There Are No “Cheat Meals”

Do you ever use word "cheat" when it comes to food?

It's a common thing to do these days. Certain diets allow "cheat meals" and some celebs have been known to allow themselves 1 "cheat day" per week.  These meals usually consistent of anything that is is not necessarily healthy or diet-approved.

I don't have a problem with eating unhealthy [...]

By |March 30th, 2015|Categories: Finding Balance|Tags: , , , |3 Comments

Carolyn’s Pilates Before and After…

Hi Beauties,

I hope you had a good weekend!

I could not be more excited about sharing today's post with you.

I have the honor and privilege of highlighting one of my dearest online clients. We have been working together over the past year and it has been a joy and inspiration to watch her transform and evolve [...]

The Pilates Balance Program…registration is open!

As I mentioned yesterday, registration for The Pilates Balance Program (formerly The Pilates Body Program) opens today!

The program kicks off on March 8th and runs for 6 weeks.

A few quick details:
What is The PBP?
A 6-week, online program designed to help you create new healthy habits, transform your body and improve your health from the comfort [...]

By |February 26th, 2015|Categories: The Pilates Body Program|Tags: , , , , , , , |0 Comments

3 reasons you’re not losing weight…

I’m back with another question for you.

Do you ever feel like no matter what you do you can’t lose weight?

Have you ever wondered why you seem to do the right things, make the best choices and yet, you don’t see the results you want to see?

Maybe you have a significant amount of weight to lose [...]

By |February 18th, 2015|Categories: Finding Balance|Tags: , , , , , |1 Comment

Link Love…what I’ve been reading

Happy Monday Beauties!

The Balanced Life Sisterhood kicked off yesterday and we are off to a great start!

We have our workout calendars, our recipe bundles and plans for the month in place. If you want to join for support, encouragement and simple plan to stay in shape (we're talking 10-15 minutes per day, and YES it [...]

By |February 2nd, 2015|Categories: Robin's Favorites|Tags: , , , , , |0 Comments

Baby Steps To Clean Living: clean eating

What better way to kick off the new year than cleaning up our diet, home and lifestyle?

No, I'm not talking about getting down and scrubbing the floors, I'm talking about cleaning up our daily lives; taking steps to reduce the amount of toxins in our daily routine.

When I asked you all for feedback on my [...]

By |January 2nd, 2015|Categories: Finding Balance|Tags: , , , , , , , |6 Comments

Mary Alice: Pilates Before and After Photos

Hi Beauties,

I'm in LA this week with my friend Sarah Beth (of Sarah Beth Yoga) for a super exciting event. We're working on super exciting YouTube projects that I can't wait to tell you about!

Be sure to connect with me on Instagram and Facebook to see what we're up to. I imagine I'll be posting lots of [...]

Jen’s Pilates before and after photos

Hi Beauties,

I have the honor of sharing one of my online clients' success stories today. As many of you know, we just wrapped the Fall round of The Pilates Body Program. The PBP is the flagship program that I've been running for the past 3 years. At the end of the 6 weeks I receive email [...]

What Is Bulletproof Coffee?

Good morning Beauties!

What better topic for a Monday morning than Bulletproof Coffee?

You may have heard about this trend and if you're like me, you may be a little confused about the purpose and the idea behind it.

For those of you who don't know, Bulletproof  Coffee is high quality coffee, blended with organic grass-fed butter and [...]

By |October 13th, 2014|Categories: Recipes|Tags: , , , , , , , |10 Comments

7 Foods To Eat While Pregnant

As you know, I'm a huge fan of Drew Parisi and her approach to health and nutrition. She is a friend of mine and is the mastermind behind The Pilates Body Program meal plan (happy kickoff day to all the new PBP beauties!).

I know many of you are thinking about conceiving at some point in the [...]

By |September 8th, 2014|Categories: Motherhood Mondays|Tags: , , , , , , |4 Comments

How I lost the baby weight…and then some (part 2)

(If you haven't read Part 1, hop on over to get caught up. Today I'm picking  up where I left off last week...)

Although the doctor recommended that I gain between 25-35 pounds during my pregnancy, I gained about 45.

I'm not sure of the exact number because I stopped looking at the scale around 39 weeks (I made [...]

Baby Steps to Balanced Living

Hi Beauties!

If you follow me on Facebook or Instagram you saw that this week I'll be re-visiting the Baby Steps to Balanced Living that I originally posted back in January.

Since we're half-way through the year I thought it would be a good time to re-visit a few baby steps that can improve your health and well-being with [...]