If you’ve been reading this blog for a while, or have interacted with me on a personal level, you probably know that I’ve dealt with seasons of stress and anxiety. In fact, it was anxiety that led me to fall in love Pilates again after a long hiatus. Those of you who have dealt with anxiety know that it’s […]
Pilates For Anxiety and Stress Relief Read More »
Today we’re wrapping up the Baby Steps To Balanced Living series with another easy habit to add into your 2014 routine…foam rolling. You may have seen them at the gym and wondered what they are, or, you may already have a love affair with this simple prop like I do. First off, let’s talk about
Foam Rolling: why & how Read More »
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