core strength

Pilates For Beginners (part two): the transverse abdominis

Happy Friday Beauties! And welcome to part two of the Pilates For Beginners series. If you’re just joining us you’ll want to check out: Intro: Pilates…what it IS and IS NOT Part One: neutral spine + basic hip mechanics Today we’re talking all about the abs. Specifically, the transverse abdominis. You’ll often hear me refer to

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April Abs: workout #2

Happy Friday! Sharing two quick videos with you today… (when did I become such a video blogger?!) The first, I filmed last week and I forgot to post…but I want you to be in the know… http://www.youtube.com/watch?v=PEdCbyqQtfk&feature=youtu.be And the second…your ab workout for the week! This week is all about planks. You know I love

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