Balance

30-Day Pilates Body Challenge: Day #8 (legs + balance)

Hi Beauties! Are you ready for another leg workout? Today’s Pilates routine was designed to strengthen your lower body and improve your balance. Balancing exercises work a variety of muscle groups: quads, hamstrings, calves, foot & ankle stabilizers, abdominals, glutes, pelvic floor…the list goes on. They are an efficient way to build functional strength. (top

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Mindfulness: tips to avoid going through life on autopilot

Hi Beauties, I’m so excited to share today’s guest post by Dawn Olivares. Mindfulness has been something I’ve been thinking a lot about lately and I love Dawn’s perspective on the topic. In today’s post she provides practical tips and advice about how to stay present and avoid going through our days on autopilot. I hope you

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