Arms

Pilates Summer Series – Day #10 – Sweat with Lauren Hefez

Happy Friday! I can’t believe we’re concluding another week of the Pilates Summer Series. Time is FLYING! Which means summer is almost here so that’s not such a bad thing. 🙂 I’m excited to introduce you to our fabulous guest-instructor today. Meet Lauren Hefez… Lauren is known for her high energy and spunky personality. Lauren

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#mindbodymat: day 3

Hi Beauties, Welcome to day 3 of the #mindbodymat challenge! Today’s self-care challenge is near and dear to my heart… First off, I must give credit where credit is due. One of my favorite authors (and past PBP participants), Shauna Niequist wrote about making a “things I don’t do” list in her book, Bittersweet (which

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