abs

Prenatal Core Workout (safe ab exercises for all 3 trimesters)

Hi Beauties! Today is the official kickoff of the Prenatal Pilates Series: a 5 week series for a strong, healthy pregnancy. We’re kicking things off with a safe, effective core workout because I’ve found that “ab exercises” are the most misunderstood when it comes to pregnancy and the postpartum period. I can’t even begin to tell

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