Hi Beauties! Today’s workout is another “hurts so good” kind of workout. 🙂 Get down on your mat and let me know how it goes! Note: if you feel any of this in your lower back make sure to really engage your core and think of LENGTHENING your lower back. Don’t hesitate to make movements smaller […]
30-Day Pilates Body Challenge: Day #24 (booty burn!) Read More »
Hi Beauties! We’re starting off Week 4 with a dessert recipe that will knock your socks off. This recipe was inspired my friend Chelsea over at Luxe De Mer and was a part of a recent Recipe Bundle in The Balanced Life Sisterhood. I asked Jennifer, a dedicated Sisterhood member, to share her favorite recipe
30-Day Pilates Body Challenge: Day #21 + Mint Chip Nice-Cream! Read More »
Good morning beauties! You’ve made it through another long week, now it’s time to stretch & relax. 🙂 Enjoy! Daily-Check In: Let me know that you go this workout done! 🙂 Share a photo on Twitter or Instagram and use the hashtag #30daypilatesbody. Keep up the great work! xo,
30-Day Pilates Body Challenge: Day #20 (stretch & relax) Read More »
Hi Beauties! As a reminder, today you have 2 choices: Go back and revisit a favorite workout from the week. Complete a full-length workout from The Sisterhood. This week I assigned the “Barre Circuit” but you’re welcome to choose from our workout library. 🙂 Click here to join. NOTE: If you’re not sure if The Sisterhood
30-Day Pilates Body Challenge: Day #19 Read More »
Hi Beauties! I’m thrilled to be introducing you to another guest instructor today. 🙂 Anastasiya Goers, Pilates instructor and creator of Pilates Bridge, will be leading us through a “Reformer On The Mat” workout. The reformer is a piece of Pilates equipment that adds the extra challenge of weight resistance and instability. You can view
30-Day Pilates Body Challenge: Day 18 (reformer on the mat) Read More »
Hi Beauties! Fair warning…today’s Pilates upper body workout is a challenging one! Please don’t let that frustrate you. It’s my job, as your instructor, to keep you challenged so that you continue to gain strength. If you need a little refresher on how to safely and effectively use the upper body be sure to review
30-Day Pilates Body Challenge: Day #16 – upper body Read More »
Hi Beauties! Congratulations! You’ve made it to the halfway point! If you feel good now, just imagine how you’ll feel at the end. 🙂 I invited one of our Sisterhood members to share a favorite recipe with you today. On the 1st of every month Sisterhood members receive a healthy Recipe Bundle to help them eat well. I provide recipes
30-Day Pilates Body Challenge: Day #15 (inner thighs) Read More »
Hi Beauties! Are you ready for another week of strength-building Pilates? If you’re still with me you should be SO proud of yourself. Not everyone could hang. But you’re still here and you’re getting stronger by the day. You CAN finish this. I believe in you. Today’s ab workout will get your blood pumping and
30-Day Pilates Body Challenge: Day #14 (abs) Read More »
Hi Beauties! It’s that time again…time to stretch & relax. You’ve been working hard and your days have been full. Now it’s time to slow things down. I’ll be leading you through a series of stretches to loosen up your entire body with a special focus on releasing tight chest muscles and opening up
30-Day Pilates Body Challenge: Day #13 (stretch + relax) Read More »
Hi Beauties! It’s Day 12, we are almost half-way there! As a reminder, today you have 2 choices: 1. Go back and revisit your favorite routine from the past week. 2. Complete a full-length workout from The Sisterhood workout library. I’ve assigned a 30-minute Cardio Pilates routine but you’re welcome to choose your favorite! (A few
30-Day Pilate Body Challenge: Day #12 Read More »
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