Are you still with me after yesterday's workout??
I know that was a hard one but don't worry, we're going to get stronger! That's the point of all this right? :)
We'll get there, we just have to keep moving forward one day at a time.
Today we'll give the arms a much-needed break and show the lower body some love.
Afterwards whip up this easy smoothie to replenish your energy and give your immune system a boost. It's a favorite of mine right now.
1 cup unsweetened vanilla almond milk (or milk of your choice)
1/2 frozen banana
1/2 cup frozen blueberries
1/2 cup frozen mango
drizzle of honey
optional: protein powder/chia seeds/spinach
Blueberry: whole body antioxidant support, improves cardiovascular health, improves vision, stabilizes blood sugar, improves memory.
Mango: improves digestion, clears skin, boosts immune system, anti-cancer properties, normalizes insulin levels.
Today's Check-In: take a photo of your smoothie or another post-workout snack and share it with your fellow Balanced Life Beauties! Don't forget to use the hashtag #28daysofpilates.
(I'm working on a few giveaways that will be announced later this week. Every time you post you're entered to win! And yes, I'm already counting :-)
Enjoy your workout!
I apologize that I my feet aren't showing in this video. While in the deep squat I am simply lifting and lowering one heel at a time :)
Also - if you're new here you should read what this space is all about.
disclaimer: these videos were created for individuals in good health. Robin recommends that you speak with your doctor prior to beginning a new exercise routine. By doing this video you do so at your own risk and agree to release Robin Long and The Balanced Life of any and all liability.