It's hard to believe we're entering the final week of the Pilates Summer Series. Time is flying. This has been so much fun hasn't it? I'm excited to dive into another week of workouts and connecting through social media. I
LOVE how our Pilates sisterhood has grown over the past few weeks. Did you know there are over 2,600 women out there doing this series with you? So fun and so inspiring. I am grateful for each and every one of you.
Without further ado, it's time to announce the winner of the $150.00 Athleta shopping spree + Pilates Body Program scholarship.
Congratulations @urbanwife! I'm so excited for you. Send me a note to claim your prize.
For the rest of you, stay tuned...you know we're not done yet! Another exciting giveaway will be announced tomorrow.
Alright, let's get out our mats and get down to business.
Today as you go through your workout, focus on your breath. Breath is a key component in your Pilates practice. While you'll hear me cueing your breath from time to time, I don't want you to get too caught up in getting it just right.
Instead, I just want you to breathe. Synchronize your breath with your movement and use your exhale to deepen your connection to your core. Inhale big, exhale big. Keep the breath moving.
Breathing is a proven way to improve your health, mental clarity and stress levels.
Enjoy your workout. :)
Today's Check-In: show me your snacks!
For a lot of us, snacks are a downfall when it comes to healthy living. So today focus on keeping your snacks fresh and healthy and show me what you're having! And feel free to search the #pilatessummerseries hashtag for healthy inspiration.
PS - for all the mamas and future mamas out there, a few old posts you may enjoy: 10 Self-Care Tips For New Moms, A Day In The Life, How Pregnancy Has Changed My Relationship with Food, Exercise And My Body.
disclaimer: these videos were created for individuals in good health. Robin recommends that you speak with your doctor prior to beginning a new exercise routine. By doing this video you do so at your own risk and agree to release Robin Long and The Balanced Life, LLC of any and all liability. Clothing generously provided by Athleta.