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28 Days of Pilates: Day #9

 

Pilates Stretch

Ahh, Sunday. Time to slow down, stretch and relax.

I encourage you to take a break from your chores and to-do list today.

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Taking a time-out to rest or have some fun will recharge your batteries for the week ahead.

Have a great day and enjoy your relaxation session!

xo,

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PS – Are you meal planning today? Check out my previous meal planning posts here, here and here.

disclaimer: these videos were created for individuals in good health. Robin recommends that you speak with your doctor prior to beginning a new exercise routine. By doing this video you do so at your own risk and agree to release Robin Long and The Balanced Life of any and all liability.

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28 thoughts on “28 Days of Pilates: Day #9”

  1. Perfect, calming stretch routine for Sunday morning. Always nice to take time to just pause and let the body relax. Thank you for this! Looking forward Day #10 🙂

  2. Hi Robin,

    I am new to pilates and just started classes when your 28 Day Challenge came out. I just wanted to say thank you for all of the effort you’ve put into these videos. I have enjoyed them so much and am excited every morning to see the next set of exercises.

  3. I am loving easy Sunday! I am really happy with this challenge; workout in less than 10 minutes daily, making me stronger and being cheered on by Robin is pretty amazing! Thank you Robin and looking forward to Day10? Already? Now, let’s continue to chill …

  4. Ah, thank you for today! Those are my favorite hip stretches (I have super tighter hips and lower back muscles due to an old injury)! Looking forward to tomorrow!

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