You've made it to the final day of 28 Days of Pilates!
If you're still with me you should be SO proud of yourself.
You set a goal and you accomplished it. You stayed the course even when it wasn't easy.
I am so impressed.
Doesn't it feel great to know that you're improving your body and getting stronger each day?
To notice glimpses of muscle definition that you didn't have before?
I encourage you to keep moving forward with your goals. You're doing so great. Don't stop now.
Don't lose this powerful momentum that you've created over the past month.
I really hope you'll join me for The Pilates Body Program next month.
If you liked 28 Days of Pilates, you will LOVE the PBP.
We dive deeper, we work a little harder and we make lasting changes that will help you glow and change from the inside out.
The program is still 100% practical and manageable just like 28 Days of Pilates has been.
You will receive a new full length workout in your inbox every Sunday.
The video is 40 minutes long (totally do-able, even if you have to break it up into 2 parts) and you commit to doing that video 4x throughout the week.
Each week is a full body workout but has a specific muscle focus (abs, arms, legs, etc.)
The videos are downloadable and yours to keep forever.
The Meal Plan...
In addition to workouts, I send you weekly meal and snack ideas that you can mix and match to your liking.
(Smoothies, salads, soups, entrees, almond beauty bars...)
The meals (provided by Parisi Nutrition) are nourishing, satisfying and comprised of real, whole, nutrient-dense foods.
The Support System...
I am available for unlimited email coaching & support throughout the entire program.
We set goals, we journal, we email and we all connect and share our stories in a private Facebook group (so you can share things that you may not want to share to everyone you've known since high school).
If your goal is to lose weight we check in every Wednesday for accountability.
If you don't want to focus on a number we simply check in with how you're feeling and what's working/what's not.
I hope you'll join me...
It's an AMAZING program and honestly, I've been told to raise the price but I kept it affordable ($297) because I want it to be accessible for those of you on a budget. In person a program like this would cost $2000.00+.
And the truth is, when you invest your money in a program like this (aka: have a little skin in the game) you are much more likely to succeed.
Registration is now open...
BONUS: The first 10 women to join will also receive...
- a bonus time-saving workout designed for maximum efficiency in minimal time ($20.00 value)
- a free motivational profile and assessment so that you can uncover what YOU need to succeed ($75.00 value)
Space IS limited so don't wait to long!
Registration will be open through 3/14 or until all spots are filled (I do expect it to sell out).
And now....let's workout!
This last video is challenging. I picked up the pace to keep you moving and working the entire time. You may even break a little sweat. Enjoy!!
Today's Check-In: Celebrate your success! You deserve it. Buy a treat, get a manicure, pour a glass of bubbly...do something to congratulate yourself on a job well done! Don't forget to hashtag #28daysofpilates.
I just got sad writing that last check-in...I am going to miss this! And you! So seriously, join me for The PBP. It's the only way we can keep this good thing going. :)
Thank you SO much for taking this journey with me and welcoming me into your home each day. I am sincerely grateful for your support.
PS - remember that if you're looking to get in shape for the warm weather the healthy time to start is NOW, not one week before you slip into your bikini. :)