Welcome to your Sunday stretch & relax session.
After a long week of hard work you certainly deserve it.
If possible, do today's session in a quite place with closed doors. Light a candle and take as much time as you need to stretch, relax and rejuvenate your body for the week ahead.
Today's Check-In: I'm still waiting to see your flowers! Use the #28daysofpilates hashtag and if your account is private leave a comment so that I can find you and follow you :)
PS - Have you entered this week's giveaway? Remember every post counts as an entry so post away :)
PPS - Check out these blog posts from your fellow Balanced Life beauties:
ModaFresca: Waiting To Exhale (a good read and reminder for us all)
Have you written a post about the challenge? Post the link and I'll be sure to share it :)
disclaimer: these videos were created for individuals in good health. Robin recommends that you speak with your doctor prior to beginning a new exercise routine. By doing this video you do so at your own risk and agree to release Robin Long and The Balanced Life of any and all liability.