Happy Monday!

I hope you're feeling rejuvenated after the weekend.

I spent a good deal of time filming this week's workouts for you (whew!) but I also took time to relax and recharge by going out for a leisurely breakfast and spending time with friends.

Are you ready to tackle a new week?

My goal is to help you stay organized and on-track this month so if there are any questions you have or posts you'd like to see please don't hesitate to ask.

I know I sound like a broken record but one of the BEST things you can do to ensure a healthy week is plan ahead.

Plan your meals, plan your workouts.

In case you're looking for a few new meal ideas here's what I'll be cooking this week:

Monday: Lentil Soup and spinach salad with pears, prosciutto and balsamic vinaigrette.

Tuesday: Mar A Lago Turkey Burgers with sweet potato fries and roasted broccoli.

Wednesday: The Big Vegan Bowl

Thursday: Cilantro-Pesto Crusted Salmon from The Pilates Body Program meal plan.

Friday: Valentine's Day! Dinner tbd...

For more ideas feel free to browse my boards on Pinterest.


Enough with the food, let's workout! Today it's time for another bootie burn :)


Today's Check-In: Lately I've been trying to up my green food intake and I encourage you to do the same! Post a photo of your greens today and tag #28daysofpilates. 

(Every post counts as an entry to win Cameron Diaz's new book and a full scholarship to The Pilates Body Program!)



PS- you may also like these quick & healthy breakfast recipes.


disclaimer: these videos were created for individuals in good health. Robin recommends that you speak with your doctor prior to beginning a new exercise routine. By doing this video you do so at your own risk and agree to release Robin Long and The Balanced Life of any and all liability.