Happy Friday!

I can't believe we're concluding another week of the Pilates Summer Series. Time is FLYING! Which means summer is almost here so that's not such a bad thing. :)

I'm so excited to introduce you to our fabulous guest-instructor today.

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Meet Lauren Hefez...

Lauren is known for her high energy and spunky personality. Lauren is a sought after group fitness instructor and personal trainer in Boston and was named one of the "Five Fab Fitness Gurus to Follow On YouTube" by Teen Vogue! Through her YouTube channel and blog Lauren is able to connect with and energize people all over the globe. Her teaching style is inspired by her many years of dance training.

It's been so fun working with Lauren to bring you this high-energy, total-body-toning routine. She is so sweet and so positive. Her personality shines through within minutes of working out with her.

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Lauren is taking you the beach in Nice, France today. What better way to end your week than with a little workout on the Mediterranean Sea?


Today's Check-In: show me how you're kicking off the weekend!

Don't forget to use the #PilatesSummerSeries hashtag so I can find your posts. :)

For more from Lauren be sure to connect with her on Facebook / YouTube / Instagram / Twitter / Blog.

Have a great weekend Beauties!


PS- Upgrade ladies: your new Summer Sculpt workout will be landing in your inbox shortly, keep your eyes peeled!

PPS - There is still time to enter this week's giveaway! $150.00 shopping spree to Athleta + a FULL scholarship to The Pilates Body Program. Entry period ends Sunday.




Back To Basics Lace Stripe in Pale Cactus

Static Drifter Capri

disclaimer: these videos were created for individuals in good health. Robin recommends that you speak with your doctor prior to beginning a new exercise routine. By doing this video you do so at your own risk and agree to release Robin Long and The Balanced Life, LLC of any and all liability. Clothing generously provided by Athleta.