Pilates Reformer Workout: 30 minutes, Full Body

A new 30-minute, full body Pilates reformer workout is up on my YouTube channel!

This Pilates reformer workout will strengthen your body from head to toe. We start with foot work and end with a nice hip work section that will strengthen your lower body while improving flexibility in your hips.

Keep in mind that you should have a good [...]

By |April 19th, 2016|Categories: Pilates|Tags: , , , |4 Comments

30-Day Pilates Body Challenge: Day #30 – Full Body Finale!

Congratulations!

You've officially made it to the last day of the 30-Day Pilates Body Challenge. If you've made it this far, you should be SO proud of yourself.

I encourage you to treat yourself to a little something special as a reward for you all of your hard work. Perhaps a pedicure, a new outfit or a [...]

By |March 29th, 2016|Categories: 30 Day Pilates Body Challenge, Pilates|72 Comments

30-Day Pilates Body Challenge: Day #29 (legs)

Hi Beauties!

Can you believe we're down to our final 2 days??

It's bittersweet to be honest. I'm excited for you to complete the challenge and yet, I don't want to let you go! Hopefully you've already joined The Sisterhood so we can continue working together. :)

 

Today, we're sculpting, strengthening, and lifting that lower body of yours! Make [...]

By |March 28th, 2016|Categories: 30 Day Pilates Body Challenge, Pilates|20 Comments

30-Day Pilates Body Challenge: day #28 (abs, abs, abs!)

Hi Beauties!

You're getting SO close to the end of the challenge! I'm so impressed with your dedication and progress. :)

Today's routine is a challenging one....but as I always say, it's my JOB to challenge you! I want you to get stronger every day so hang in there and modify when necessary.

Enjoy!

Modifications:

Roll Over: if you are [...]

By |March 27th, 2016|Categories: 30 Day Pilates Body Challenge, Pilates|15 Comments

30-Day Pilates Body Challenge: Day #27 (stretch, relax, breathe)

Hi Beauties!

 

Today's routine will help you slow down and recuperate from a busy week. I'll be leading you through some deep stretches and also guiding you through a rejuvenating breathing exercise. If this is new to you it may feel a little odd at first, but trust me, you'll feel so good when you're done. [...]

By |March 26th, 2016|Categories: 30 Day Pilates Body Challenge, Pilates|13 Comments

30-Day Pilates Body Challenge: Day #26

Hi Beauties!

How are your inner thighs feeling after yesterday's leg routine? Today you'll have the ability to select a workout based on how you're feeling.

As a reminder, today you have 2 options:

Go back and revisit your favorite routine from the week.
Complete a full-length (30 minute) workout from The Sisterhood. This is for members only. I assigned the [...]

By |March 25th, 2016|Categories: 30 Day Pilates Body Challenge, Pilates|0 Comments

30-Day Pilates Body Challenge: Day #25 (‘Inner Thigh Burn’ Lauren Hefez)

Hi Beauties!

I'm excited to introduce you to our guest instructor today.

Meet Lauren Hefez...

Lauren is known for her high energy and spunky personality. Lauren is a group fitness instructor and personal trainer in Boston and was named one of the "Five Fab Fitness Gurus to Follow On YouTube" by Teen Vogue! Through her YouTube channel and blog Lauren is [...]

By |March 24th, 2016|Categories: 30 Day Pilates Body Challenge, Pilates|30 Comments

30-Day Pilates Body Challenge: Day #24 (booty burn!)

Hi Beauties!

Today's workout is another "hurts so good" kind of workout. :)

Get down on your mat and let me know how it goes!

Note: if you feel any of this in your lower back make sure to really engage your core and think of LENGTHENING your lower back. Don't hesitate to make movements smaller until you get [...]

By |March 23rd, 2016|Categories: 30 Day Pilates Body Challenge, Pilates|Tags: , , |19 Comments

30-Day Pilates Body Challenge: Day #23 (upper body)

Hi Beauties!

I've got another great workout in store for you today. :)
I'll be challenging your stability in today's workout - and spending a little extra time on the upper back. The upper back muscles are key players in posture and alignment so it's important to show them some love. :)
Enjoy!

Optional equipment for today's routine: 1-3 [...]

By |March 22nd, 2016|Categories: 30 Day Pilates Body Challenge, Pilates|33 Comments

30-Day Pilates Body Challenge: Day #22 (legs!)

If you're still with me you should be SO proud! You're getting stronger by the day and it's only going to get better from here. :)

Today's workout will challenge your lower body in new ways. And as you know by now, no matter what exercise we do, we're always focus on the core. You'll definitely feel deep core work in [...]

By |March 21st, 2016|Categories: 30 Day Pilates Body Challenge, Pilates|22 Comments

30-Day Pilates Body Challenge: Day #21 + Mint Chip Nice-Cream!

Hi Beauties!

We're starting off Week 4 with a dessert recipe that will knock your socks off. This recipe was inspired my friend Chelsea over at Luxe De Mer and was a part of a recent Recipe Bundle in The Balanced Life Sisterhood.

I asked Jennifer, a dedicated Sisterhood member, to share her favorite recipe with you [...]

30-Day Pilates Body Challenge: Day #20 (stretch & relax)

Good morning beauties!
You've made it through another long week, now it's time to stretch & relax. :)

Enjoy!

Daily-Check In: Let me know that you go this workout done! :) Share a photo on Twitter or  Instagram and use the hashtag #30daypilatesbody.

Keep up the great work!

xo,

By |March 19th, 2016|Categories: 30 Day Pilates Body Challenge, Pilates|Tags: , , , |18 Comments