Last chance to snag free Pilates workouts…

Happy Friday!

Before I take off for the weekend I want to remind you that tomorrow is the deadline to snag 3 FREE Pilates workouts when signing up for The Balanced Life Sisterhood.

As a reminder, if you sign up for the monthly subscription service by tomorrow (it's only $9) you also receive:

Core Power: 10 minutes of pure [...]

By |January 30th, 2015|Categories: Pilates|Tags: , , , , , |0 Comments

Free Pilates at Athleta in February!

I'm excited to share that I'll be hosting free Pilates classes at Athleta at Park Meadows during the month of February!

Sarah Beth Yoga and I are joining Athleta in the "Renew. Revive. Remix" 28-day challenge.

Throughout the month of February Athleta will be hosting a variety of FREE classes. Seriously 100% free. No catch.

Join us for [...]

By |January 29th, 2015|Categories: Pilates|Tags: , , , , , |0 Comments

The Balanced Life Sisterhood – snag your spot!

Hi beauties,

I'm THRILLED to share very exciting news with you today.

First off, I hope you like the look of the newly designed website! I've been working with a team to make The Balanced Life much more user-friendly so that you can easily access old posts along with past challenges and free workouts.

Check out the tabs [...]

Top 5 Posts of 2014: how to release knots in your back

It amazes me how many people are searching "knots in back" on a daily basis. We all need more Pilates! :)

The #2 most popular post of 2014 explains how to release knots in your back and shoulders using a tennis ball at home. I hope you find it helpful!

Many of my clients complain of knots [...]

By |December 26th, 2014|Categories: Pilates|Tags: , , , , , , |0 Comments

12 Days of Pilates: day 12 (legs)

To those who celebrate....Merry Christmas Eve!

And congratulations on making it to the final day of 12 Days of Pilates!

I hope you've enjoyed these short daily workouts and are feeling good about the way you're caring for your health during this busy time of year.

I also hope it's introduced you to all of the FREE Pilates workouts over [...]

By |December 24th, 2014|Categories: Pilates|Tags: , , , , |17 Comments

12 Days of Pilates: day 11 (abs)

Hi Beauties!

Only 2 days to go in the 12 Days of Pilates challenge!

You're doing SO well. Don't stop now. And if you've fallen behind, it's okay! Hop right back in. Remember, something is always better than nothing.

I figured we need one last ab workout before the holiday feast this week. Can I get an amen?

Do your [...]

By |December 23rd, 2014|Categories: Pilates|Tags: , , , , , , , |17 Comments

12 Days of Pilates: Day 10 (stretch & relax)

Hi Beauties!

I'm sure you're extremely busy this week but don't forget to slow down and take time for your health. Just 10 minutes on your mat can refresh your spirit, energize your body and renew your mind.

We're stretching and relaxing for today's 12 Days of Pilates workout. 

Find a quiet room, close the door and do this [...]

By |December 22nd, 2014|Categories: Pilates|Tags: , , , , , |7 Comments

12 Days of Pilates: day 9 (abs)

We're heading back to the beach today for day 9 of 12 Days of Pilates!

This workout is a challenging one. Don't be discouraged if you aren't able to do all of the exercises perfectly. Just keep practicing. Focus on form, precision and breath...you will get there. Consistency pays off every time.

I apologize that the video is [...]

12 Days of Pilates: day 8 (inner thighs)

Hi Beauties!

We're on day 8 of the 12 Days of Pilates challenge.

You're doing so well, so don't stop now.

Today's workout is all about the inner thighs.

We're going to tone and strengthen the thighs in a way that will build long, lean muscles. No bulk here. You'll feel the burn but in the best kind [...]

By |December 20th, 2014|Categories: Pilates|Tags: , , , , , |10 Comments

12 Days of Pilates: day 7 (upper body)

Can you believe Christmas is less than a week away?

We're traveling next week so I'm busy packing and making 100 different lists. Traveling with a baby requires so much gear! It's hard to keep it all straight. At least we're driving instead of flying this time which allows more room for last minute items. If you have any [...]

By |December 19th, 2014|Categories: Pilates|Tags: , , , , , |9 Comments

12 Days of Pilates: Day 6 (stretch & relax)

Welcome to day 6 of 12 Days of Pilates!

After 5 days of hard work, I think it's time for a break don't you?

This stretch & relax video from 28 Days of Pilates is a great way to slow down, relieve stress and soothe sore muscles. Feel free to come back to it again and again [...]

By |December 18th, 2014|Categories: Pilates|Tags: , , , , , , , |7 Comments

12 Days of Pilates: Day 5 (abs)

2 ab workouts back to back?! Oh yes I did.

Apparently ab workouts are your favorite workouts because they get the most views on YouTube. So I'm going with it.

This workout is from #mindbodymat and will surely leave you feeling strong...and maybe a little sore. :) [...]

By |December 17th, 2014|Categories: Pilates|Tags: , , , , |6 Comments