FREE DOWNLOAD: 2016 vision guide!

Hi Beauties!

As we wrap up 2015 and prepare to kick off a new year it's important to take some time to dream and look ahead.

To help you start 2016 with a positive mindset I've created a brand new vision guide...

My free gift to you!
I'll be sending the guide out bright & early tomorrow morning so make sure you're [...]

By |December 30th, 2015|Categories: Finding Balance|1 Comment

What’s in store for 2016…

Hi Beauties!

If you're NOT a part of The Sisterhood yet, then I would love to invite you to join us in 2016.

I have a lot of exciting things in store for our community...regular Periscope chats, meet-ups, challenges, beautiful prints from Rachel Allene and so much more.

The Sisterhood is a monthly membership program designed to keep you consistent with your workouts, [...]

By |December 29th, 2015|Categories: Finding Balance|0 Comments

Top 5 Post of 2015: #1 Pilates For Beginners – Neutral Spine & Hip Mechanics

Hi Beauties!

We've made it to the #1 post of 2015. This post was viewed, liked and shared more than any other post I wrote in 2015.

I love knowing that people are learning the RIGHT way to use their bodies and build strong cores through this series. So without further ado...the #1 post of 2015...

#1: Pilates [...]

By |December 28th, 2015|Categories: Finding Balance, Pilates|2 Comments

Protected: Sisterhood: 2015 Year in Review

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By |December 28th, 2015|Categories: Finding Balance|Enter your password to view comments.

Top 5 Posts of 2015: #2 Are Barre Workouts Good For You?

Hi Beauties!

Welcome back. We're wrapping up the year by counting down the top 5 posts of 2015...

#2: Are Barre Workouts Good For You?

I receive this question a lot, to which I usually answer, "it depends."

As you know, I recently went through a certification course to teach barre classes. As a Pilates instructor and former dancer [...]

By |December 23rd, 2015|Categories: Finding Balance|0 Comments

Top 5 Posts of 2015: #3 Pilates For Beginners: the transverse abdominis

Hi Beauties!

We're wrapping up the year by counting down the top 5 posts of 2015...

#3. Pilates For Beginners: the transverse abdominis
Today we're talking all about the abs. Specifically, the transverse abdominis. You'll often hear me refer to this muscle as the "TA."

More often than not, when we think about working our abs we think about the "6 [...]

By |December 21st, 2015|Categories: Finding Balance|0 Comments

Top 5 Posts of 2015: #4 How To Get More Willpower

To close out the year we're counting down the top 5 posts of 2015...

#4. How To Get More Willpower
WILLPOWER
What it is, what it isn't, and what you can do to improve it.

Do you ever feel like some days you have all the willpower in the world and other days you just can't get it together? (I, for one, [...]

By |December 16th, 2015|Categories: Finding Balance|0 Comments

My fitness philosophy…

Happy Monday Beauties!

I'm over on Vivi Attire today sharing a little bit more about my personal journey, my fitness philosophy and what The Balanced Life is all about...

CLICK HERE to read the interview.

xo,

By |December 14th, 2015|Categories: Finding Balance|0 Comments

Top 5 posts of 2015: #5 Body After Baby

Every December I like to wrap up things up by sharing the top 5 posts of the year. These are the posts that were most viewed, most shared and most popular overall. I hope you enjoy!

#5. Body After Baby: week 3
While I'm technically still out on "maternity leave" (when you're self-employed, maternity leave is a relative [...]

By |December 14th, 2015|Categories: Finding Balance|0 Comments

Body After Baby: 3-month update

Hi Beauties!

I can hardly believe I'm already 3 months postpartum. The time has flown.

While in many ways I'd like time to slow down, I'm also happy to be wrapping up the "fourth trimester." I love the newborn stage, but it's hard in a lot of ways too. It's nice to feel more settled and to watch [...]

Healthy Holiday Gift Guide (part 2)

Happy Monday Beauties!

Today I'm sharing Part 2 of The Balanced Life's annual Healthy Holiday Gift Guide...

(If you missed Part 1, click here)

Healthy Holiday Gift Guide
1. Lou & Grey Signaturesoft Moto Jacket
This jacket is a mix between a cashmere sweater and your favorite sweatshirt. I love that it's comfy and classy all at the same time.

2. [...]

By |December 7th, 2015|Categories: Finding Balance|1 Comment

Healthy Holiday Gift Guide (part 1)

It's that time of year again...

Time for The Balanced Life's annual Healthy Holiday Gift Guide!

If you're looking for ideas for your health-minded friends and family this gift guide is for you!

You may also be inspired to add a few of these things to your own list as well. :)

HEALTHY HOLIDAY GIFT GUIDE
1. Subscription to The Balanced [...]

By |December 2nd, 2015|Categories: Finding Balance|Tags: , , , |2 Comments