3 reasons you’re not losing weight…reason #3

We're wrapping up our 3 part series on why you're not losing weight or seeing results from your workouts today.

If you’ve fallen behind (I know you’re busy) you can easily catch up by reading reason #1 and reason #2.

Today’s reason is a big one. Of all the reasons you’re not losing weight or seeing results this [...]

3 reasons you’re not losing weight…reason #2

Hi Beauties!

I hope you had a good weekend. :)

Today we’re diving into the 2nd reason you may not be losing weight or seeing results from your workout routine.

In Friday’s post, I told you I hated to admit the reason (eating wisely) was true, but this one I kind of love.

Reason #2: you’re focusing too much [...]

By |February 23rd, 2015|Categories: Finding Balance|Tags: , , , , , , |6 Comments

3 reasons you’re not losing weight…reason #1

Happy Friday beauties!

We've almost made it to the weekend. :)

As I mentioned on Wednesday, today we’re kicking off a new series uncovering the reasons you're not losing weight or seeing results from your workouts.

My hope is to clear up misconceptions about what it takes to truly transform your body and health.

There is nothing more frustrating [...]

By |February 20th, 2015|Categories: Finding Balance|8 Comments

3 reasons you’re not losing weight…

I’m back with another question for you.

Do you ever feel like no matter what you do you can’t lose weight?

Have you ever wondered why you seem to do the right things, make the best choices and yet, you don’t see the results you want to see?

Maybe you have a significant amount of weight to lose [...]

By |February 18th, 2015|Categories: Finding Balance|Tags: , , , , , |1 Comment

You don’t have to try so hard…

Happy Friday Beauties!

I am LOVING the encouragement, support and positivity that's taking place in The Sisterhood. A member shared this video the other day and I can't not share it with the rest of you.

This is such a good reminder.

You don't have to try so hard. And neither do I.

I admire Colbie for all she [...]

By |February 13th, 2015|Categories: Finding Balance|Tags: , |3 Comments

SISTERHOOD: February Workout, Calendar & Recipes!

Hello beauties of The Sisterhood!

I am SO excited to have you as a part of this inner circle. We are already off to an amazing start and I love watching the community bond and connect via Facebook & social media.

If you want to share photos and updates on Instagram or Twitter, be sure to use [...]

By |February 1st, 2015|Categories: Finding Balance|9 Comments

The Sisterhood FAQ

Hi Beauties,

WOW, the response to the newly-launched Sisterhood has been incredible! I can't wait to officially get started this weekend.

I've received and handful of questions regarding how it all works so this FAQ should clarify what it's all about if you're still curious.

If you don't see your question answered here feel free to leave a comment [...]

By |January 28th, 2015|Categories: Finding Balance|Tags: , , , |4 Comments

Taking a breather today…

Hi Beauties!

Sorry there isn't a new post today. I'm taking a breather due to the launch of The Sisterhood that officially kicks off this Sunday (are you signed up yet?).

I've got my desk covered in workout calendars, recipes, books & research on productivity (February's theme) as I prepare for the launch of this exciting new project.

My schedule [...]

By |January 26th, 2015|Categories: Finding Balance|3 Comments

Staying Consistent With Exercise: secret #3

Have these secrets to staying consistent with exercise been making you think?

I hope so. These are things I've learned through watching hundreds of my online clients reach their goals.

And these are the secrets that have helped me get to a place where I can confidently say I love my body, I rarely feel guilty about skipping workouts, [...]

By |January 21st, 2015|Categories: Finding Balance|Tags: , , , |0 Comments

Staying Consistent With Exercise: secret #2

Did you take some time to narrow your focus when it comes to your health & fitness goals?

If you missed Monday’s secret to workout consistency you can read it in my last post.

We’re moving on today and revealing the second secret to staying consistent with exercise and healthy habits in the New Year.

Secret #2: Unwavering Support
I know [...]

By |January 19th, 2015|Categories: Finding Balance|Tags: , , , , |2 Comments

3 Secrets To Staying Consistent With Exercise

Now that we’ve tackled ways to live a cleaner, more natural life in 2015, I want to move on to what may be the most important topic of all when it comes to living a healthy, balanced life: consistency.

Consistency is the perhaps THE most important factor in your success this year.

And ironically, it’s one of [...]

By |January 16th, 2015|Categories: Finding Balance|Tags: , , , , , , |1 Comment

Soybu + Macy’s Event

Hi Beauties,

I wanted to pop in and let you know about a fun event taking place in Denver this weekend.

The Details:

Who: Soybu + Macy's

What: a fitness- fashion event that will include fashion shows, raffles, prizes and snacks

When: Saturday, January 17th from 11:00 - 3:00

Where: Macy's Westminister and Macy's Park Meadows

As a Soybu community leader I'll [...]

By |January 15th, 2015|Categories: Finding Balance|0 Comments