Protected: Sisterhood: August Calendar, Workout & Recipe Bundle

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By |August 1st, 2015|Categories: Finding Balance|Enter your password to view comments.

July Favorites

Believe it or not, the end of July is upon us. Since August is "baby month" for me this is both extremely exciting and a tad bit frightening. I'm so excited but have much to do before this little one arrives. It will all get done somehow right? I'm choosing to believe it will. :)

In [...]

By |July 29th, 2015|Categories: Finding Balance|1 Comment

Prenatal Pilates Series: Booty Lift

Hi Beauties,

As a reminder, for the next few weeks Mondays here on The Balanced Life will be dedicated to all things pregnancy.

I'm leading us through a 5 week prenatal Pilates series so if you're just joining us be sure to check out this prenatal ab workout and this upper body strength & toning workout.

Today is [...]

By |July 27th, 2015|Categories: Finding Balance, Motherhood Mondays|Tags: , , , , |1 Comment

Link Love: what I’ve been reading…

Hi Beauties,

I'm soaking up this beautiful summer weather and heading to the pool with my daughter. But before I go I wanted to share some links to interesting articles I've been reading that you may enjoy...

This article by my friend Anna does a great job depicting the life of a work-at-home mom and some things [...]

By |July 22nd, 2015|Categories: Finding Balance|2 Comments

Prenatal Pilates Series: Upper Body Strength & Toning

Happy Monday!

And welcome back to the Prenatal Pilates Series: a 5 week series for a strong, healthy pregnancy.

Today we're focusing on the upper body.

The upper body is often neglected when it comes to prenatal workouts because it's not directly involved with growing and carrying a baby, but it's extremely important for a number of reasons...

1. [...]

By |July 20th, 2015|Categories: Finding Balance|0 Comments

At-Home Spa Day

I love a good day at the spa, but sometimes it's just not in the cards. Whether it's due to finances, childcare, or lack of time, carving out hours away from home can be a challenge.

I've recently started creating mini spa days at home and it's been such a treat. It's an easy way to indulge [...]

By |July 15th, 2015|Categories: Finding Balance|Tags: , , |3 Comments

Prenatal Core Workout (safe ab exercises for all 3 trimesters)

 

Hi Beauties!

Today is the official kickoff of the Prenatal Pilates Series: a 5 week series for a strong, healthy pregnancy.

We're kicking things off with a safe, effective core workout because I've found that "ab exercises" are the most misunderstood when it comes to pregnancy and the postpartum period.

I can't even begin to tell you how many [...]

By |July 13th, 2015|Categories: Finding Balance, Motherhood Mondays|Tags: , , , , , , |6 Comments

Prenatal Pilates Series!

Hi Beauties,

As I'm nearing the end of my pregnancy I'm thrilled to finally share an exciting new series that will be running for the next 5 weeks here on The Balanced Life.

Introducing my FREE Prenatal Pilates Series: a 5-week series for a strong, healthy pregnancy.

Every Monday for the next 5 weeks I'll be sharing a [...]

By |July 8th, 2015|Categories: Finding Balance|2 Comments

How To Get More Willpower

A few months ago, our Monthly Mission in The Balanced Life Sisterhood was "mastering willpower".

The Monthly Missions are one of my favorite things about The Sisterhood. As a community we focus one ONE area of wellness for an entire month rather than trying to do everything all at once. It's powerful and effective.

What I learned about willpower [...]

By |July 6th, 2015|Categories: Finding Balance|Tags: , , |3 Comments

Protected: Sisterhood: July Monthly Mission!

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By |July 2nd, 2015|Categories: Finding Balance|Enter your password to view comments.

Is Pilates hard?

Can I confess something to you?

One of my pet peeves is when people tell me a workout isn't hard enough for them. I think most Pilates instructors would agree, that if you think a workout is too easy to be effective, you're missing the point.

Pilates isn't necessarily about the level or difficulty of a given [...]

By |July 1st, 2015|Categories: Finding Balance|Tags: |6 Comments

Protected: Sisterhood: July Workout, Calendar & Recipe Bundle!

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By |June 30th, 2015|Categories: Finding Balance|Enter your password to view comments.