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Happy Friday!

And welcome to spring. Did you get yesterday's newsletter? I included this fun Spring bucket list + a free printable for the update Clean Fifteen and Dirty Dozen.

CLICK HERE to get a copy sent to your inbox.

I filmed a quick little routine that you can do over the weekend when you need a burst of energy. Although it's short, it's fast paced so it will get your blood flowing and your breath moving.

I filmed this after my darling daughter decided to have a party in her crib for 2 hours in the middle of the night. Clapping, crawling, standing, falling, laughing - for 2 hours. It would have been really cute...if it wasn't at 2:00 am. :)

So you'll notice I filmed it in the nursery with messy hair and tired eyes. Some days, that's just the way it is. You know I keep it real. :)

Give it a try and let me know how it goes!

Have a great weekend,


PS - you may also like this short video to release tension from your back and shoulders using the foam roller or this short Pilates ab workout.