Pilates Stretch

Ahh, Sunday. Time to slow down, stretch and relax.

I encourage you to take a break from your chores and to-do list today.



Taking a time-out to rest or have some fun will recharge your batteries for the week ahead.

Have a great day and enjoy your relaxation session!



PS - Are you meal planning today? Check out my previous meal planning posts here, here and here.

disclaimer: these videos were created for individuals in good health. Robin recommends that you speak with your doctor prior to beginning a new exercise routine. By doing this video you do so at your own risk and agree to release Robin Long and The Balanced Life of any and all liability.