Happy Friday!

Doesn't it feel good to know that you almost have an entire week of Pilates under your belt?

I'm so proud of you for sticking with it and am LOVING your photos, posts and tweets. Thank you for giving me glimpses into your lives and fitness journeys.


So as you know, Fridays will be "Fun Fridays."

Which doesn't mean much other than I reserve the right throw anything I want at you!

As long as it can be done in 5-10 minutes of course :)

So complete today's workout and have fun!

Today's Check-In: I  challenge you to double up today! Go back and do another workout of your choice from this past week. Then come on over to Twitter/Facebook/Instagram and tell me which one you chose and how it went! Don't forget to hashtag #28daysofpilates



PS - For all the moms and soon-to-be moms you may enjoy 10 self-care tips for new moms, a day in the life and 5 fitness must-haves for new moms.


disclaimer: these videos were created for individuals in good health. Robin recommends that you speak with your doctor prior to beginning a new exercise routine. By doing this video you do so at your own risk and agree to release Robin Long and The Balanced Life of any and all liability.