My favorite thing about this challenge has been hearing about your progress.

I love hearing how you're feeling stronger and healthier than you did 26 days ago.

28 days of pilates

Want to know the truth?

Pilates works.

It just does. Practicing consistently WILL yield results. And results will show both on and off the mat.

Have you noticed how the decision to complete your daily workout impacts the rest of your day?

Have you noticed how you're making healthier decisions in the kitchen?

Have you noticed how you're more in-tune with what your body needs?

Have you noticed how taking one small healthy step per day often leads to two or three healthy steps?

It's one of my favorite things about Pilates. It changes your life on and off the mat.

It's why I'm hooked and why you will be too.

Over the past 3 years I've worked with some incredible women online who have bravely shared their Pilates stories here on my blog.

You may enjoy reading them and seeing just how powerful prioritizing your Pilates workouts can be....

Jasmine's Pilates Story: weight loss + muscle definition


Catherine's Pilates Story: fast results and renewed confidence


Lauren's Story: new to Pilates and killing cravings


Brandi's Story: maintaining weight loss and moving forward


These women are an inspiration to me and I hope they are to you too!

Keep up the GREAT work ladies and enjoy today's workout!

(for some reason I can't get the video to embed today so CLICK HERE to view it on YouTube)

1 more day to go!



PS - for those of you who have asked, enrollment for The Pilates Body Program will officially open tomorrow. :)

disclaimer: these videos were created for individuals in good health. Robin recommends that you speak with your doctor prior to beginning a new exercise routine. By doing this video you do so at your own risk and agree to release Robin Long and The Balanced Life of any and all liability.