Before we dive into today's workout I have a little assignment for you. A piece of homework that will help you create the life you want to live and ensure that you reach your goals. 

I want you to write a health vision.

Pause for a second, click over and read my post How To Write Health Vision...and then come back :)


Your assignment today is to write your own personal health vision.

Sit down, pour yourself a drink and take the time to put your vision into words. Be specific and don't hold back.

Today's Check-In: Post a photo of your health vision...maybe just your journal, or the space where you are writing... you can keep it personal but show me that you're taking the time to do it and creating the life you want to live.

Don't forget to hashtag #28daysofpilates.

Enjoy your workout!



PS: don't forget to enter (or keep entering) this week's giveaway! It's a good one and if you like this program you will LOVE The Pilates Body Program.